Amarant Tohumu (Organik/Köy Usulü) and Mung Dal (Sarı Maş Fasulyesi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal and Mung Dal (Sarı Maş Fasulyesi) has 347.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 41 and 42. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.