Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Japon pirinci?

Japon pirinci has less energy per 100 g (358 kcal versus 371 kcal).

How do their nutrients compare?

For measured Kalsiyum, Amarant Tohumu (Organik/Köy Usulü) has 159 mg and Japon pirinci has 5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Japon pirinci 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Japon pirinci Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Japon pirinci Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Japon pirinci	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.08 mg	-33.3%
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.59 mg	0.12 mg	-79.7%
Bakir	0.53 mg	0.11 mg	-79.2%
C Vitamini (askorbik asit)	4.2 mg	—	—
Demir	7.61 mg	0.8 mg	-89.5%
Diyet lifi	6.7 g	0.9 g	-86.6%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	95 mg	-82.9%
Kalsiyum	159 mg	5 mg	-96.9%
Karbonhidrat (farkla)	65.25 g	79.1 g	+21.2%
Kül	2.88 g	0.5 g	-82.6%
Lizin	0.75 g	—	—
Magnezyum	248 mg	23 mg	-90.7%
Mangan	3.33 mg	0.95 mg	-71.5%
Niasin	0.92 mg	1.5 mg	+63.0%
Nisasta	—	77.5 g	—
Pantotenik asit	—	0.65 mg	—
Potasyum	508 mg	89 mg	-82.5%
Protein	13.56 g	6.5 g	-52.1%
Selenyum	18.7 µg	9.8 µg	-47.6%
Sodyum	4 mg	1 mg	-75.0%
Su	11.29 g	13.3 g	+17.8%
Toplam doymus yağ asitleri	1.46 g	—	—
Toplam Folat	82 µg	8 µg	-90.2%
Toplam tekli doymamis yağ asitleri	1.69 g	—	—
Toplam yağ	7.02 g	0.6 g	-91.5%
Toplam çoklu doymamis yağ asitleri	2.78 g	—	—
Toplam Şeker	1.69 g	—	—
Çinko	2.87 mg	1.1 mg	-61.7%

Amarant Tohumu (Organik/Köy Usulü) vs Japon pirinci

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