Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Horoz Fasulye?

Horoz Fasulye has less energy per 100 g (337 kcal versus 371 kcal).

How do their nutrients compare?

For measured Toplam Folat, Amarant Tohumu (Organik/Köy Usulü) has 82 µg and Horoz Fasulye has 388 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Horoz Fasulye 45.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Horoz Fasulye Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Horoz Fasulye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Horoz Fasulye	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.53 mg	+341.7%
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.59 mg	0.4 mg	-32.2%
Bakir	0.53 mg	0.85 mg	+60.4%
C Vitamini (askorbik asit)	4.2 mg	4.5 mg	+7.1%
Demir	7.61 mg	6.7 mg	-12.0%
Diyet lifi	6.7 g	24.4 g	+264.2%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	407 mg	-26.9%
Kalsiyum	159 mg	143 mg	-10.1%
Karbonhidrat (farkla)	65.25 g	60.8 g	-6.8%
Kül	2.88 g	4.1 g	+42.4%
Lizin	0.75 g	—	—
Magnezyum	248 mg	175 mg	-29.4%
Mangan	3.33 mg	1.3 mg	-61.0%
Niasin	0.92 mg	2.1 mg	+128.3%
Potasyum	508 mg	1393 mg	+174.2%
Protein	13.56 g	22.3 g	+64.5%
Selenyum	18.7 µg	8.2 µg	-56.1%
Sodyum	4 mg	12 mg	+200.0%
Su	11.29 g	11.3 g	+0.1%
Toplam doymus yağ asitleri	1.46 g	0.35 g	-76.0%
Toplam Folat	82 µg	388 µg	+373.2%
Toplam tekli doymamis yağ asitleri	1.69 g	0.18 g	-89.3%
Toplam yağ	7.02 g	1.5 g	-78.6%
Toplam çoklu doymamis yağ asitleri	2.78 g	0.72 g	-74.1%
Toplam Şeker	1.69 g	2.1 g	+24.3%
Çinko	2.87 mg	3.2 mg	+11.5%

Amarant Tohumu (Organik/Köy Usulü) vs Horoz Fasulye

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