Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Ararot nişastası?

Ararot nişastası has less energy per 100 g (357 kcal versus 371 kcal).

How do their nutrients compare?

For measured Sodyum, Amarant Tohumu (Organik/Köy Usulü) has 4 mg and Ararot nişastası has 21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Ararot nişastası 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Ararot nişastası Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Ararot nişastası Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Ararot nişastası	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.013 mg	-89.2%
B2 Vitamini (Riboflavin)	0.2 mg	0.005 mg	-97.5%
B6 Vitamini	0.59 mg	—	—
Bakir	0.53 mg	0.121 mg	-77.2%
C Vitamini (askorbik asit)	4.2 mg	—	—
Demir	7.61 mg	0.33 mg	-95.7%
Diyet lifi	6.7 g	3.4 g	-49.3%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	5 mg	-99.1%
Kalsiyum	159 mg	40 mg	-74.8%
Karbonhidrat (farkla)	65.25 g	88.15 g	+35.1%
Kül	2.88 g	0.14 g	-95.1%
Lizin	0.75 g	—	—
Magnezyum	248 mg	3 mg	-98.8%
Mangan	3.33 mg	0.116 mg	-96.5%
Niasin	0.92 mg	0.082 mg	-91.1%
Nisasta	—	84.75 g	—
Potasyum	508 mg	11 mg	-97.8%
Protein	13.56 g	0.32 g	-97.6%
Selenyum	18.7 µg	0.7 µg	-96.3%
Sodyum	4 mg	21 mg	+425.0%
Su	11.29 g	11.32 g	+0.3%
Toplam doymus yağ asitleri	1.46 g	0.015 g	-99.0%
Toplam Folat	82 µg	7 µg	-91.5%
Toplam tekli doymamis yağ asitleri	1.69 g	—	—
Toplam yağ	7.02 g	0.07 g	-99.0%
Toplam çoklu doymamis yağ asitleri	2.78 g	—	—
Toplam Şeker	1.69 g	0 g	-100.0%
Çinko	2.87 mg	0.06 mg	-97.9%

Amarant Tohumu (Organik/Köy Usulü) vs Ararot nişastası

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