Amarant (Horozibiği) Tohumu, Çiğ and İrmik, Zenginleştirilmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and İrmik, Zenginleştirilmemiş has 360.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 40 and 9. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.