Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Zenginleştirilmemiş Beyaz Pilav Unu?

Zenginleştirilmemiş Beyaz Pilav Unu has less energy per 100 g (366 kcal versus 371 kcal).

How do their nutrients compare?

For measured Niasin, Amarant (Horozibiği) Tohumu, Çiğ has 0.923 mg and Zenginleştirilmemiş Beyaz Pilav Unu has 2.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Zenginleştirilmemiş Beyaz Pilav Unu 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Zenginleştirilmemiş Beyaz Pilav Unu Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Zenginleştirilmemiş Beyaz Pilav Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Zenginleştirilmemiş Beyaz Pilav Unu has 366.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 40 and 5. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Zenginleştirilmemiş Beyaz Pilav Unu	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.33 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.52 g	—
Aspartik asit	—	0.55 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.14 mg	+20.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.591 mg	0.44 mg	-25.5%
Bakir	0.525 mg	0.13 mg	-75.2%
Besin folati	—	4 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	0.35 mg	-95.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	2.4 g	-64.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.11 mg	-42.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1531 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.32 g	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	98 mg	-82.4%
Glisin	—	0.27 g	—
Glutamik asit	—	1.1 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.24 g	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	10 mg	-93.7%
Karbonhidrat (farkla)	65.25 g	80.13 g	+22.8%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.61 g	-78.8%
Likopen	—	0 µg	—
Lizin	—	0.21 g	—
Losin	—	0.49 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	248 mg	35 mg	-85.9%
Mangan	3.333 mg	1.2 mg	-64.0%
Metiyonin	—	0.14 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.44 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	2.59 mg	+180.6%
Pantotenik asit	1.457 mg	0.82 mg	-43.7%
Potasyum	508 mg	76 mg	-85.0%
Prolin	—	0.28 g	—
Protein	13.56 g	5.95 g	-56.1%
PUFA 18:2 (linoleik asit)	—	0.31 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	18.7 µg	15.1 µg	-19.3%
Serin	—	0.31 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 18:0 (stearik asit)	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.11 g	—
Sodyum	4 mg	0 mg	-100.0%
Su	11.29 g	11.89 g	+5.3%
Teobromin	—	0 mg	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	—	0.39 g	—
Toplam Folat	82 µg	4 µg	-95.1%
Toplam Kolin	—	5.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.44 g	—
Toplam yağ	7.02 g	1.42 g	-79.8%
Toplam çoklu doymamis yağ asitleri	—	0.38 g	—
Toplam Şeker	1.69 g	0.12 g	-92.9%
Treonin	—	0.21 g	—
Triptofan	—	0.07 g	—
Valin	—	0.35 g	—
Çinko	2.87 mg	0.8 mg	-72.1%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Zenginleştirilmemiş Beyaz Pilav Unu

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.33 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.52 g

—

Aspartik asit

—

0.55 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.14 mg

+20.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.591 mg

0.44 mg

-25.5%

Bakir

0.525 mg

0.13 mg

-75.2%

Besin folati

—

4 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

0.35 mg

-95.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

2.4 g

-64.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.11 mg

-42.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1531 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.32 g

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

98 mg

-82.4%

Glisin

—

0.27 g

—

Glutamik asit

—

1.1 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.24 g

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

10 mg

-93.7%

Karbonhidrat (farkla)

65.25 g

80.13 g

+22.8%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.61 g

-78.8%

Likopen

—

0 µg

—

Lizin

—

0.21 g

—

Losin

—

0.49 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

248 mg

35 mg

-85.9%

Mangan

3.333 mg

1.2 mg

-64.0%

Metiyonin

—

0.14 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.44 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

2.59 mg

+180.6%

Pantotenik asit

1.457 mg

0.82 mg

-43.7%

Potasyum

508 mg

76 mg

-85.0%

Prolin

—

0.28 g

—

Protein

13.56 g

5.95 g

-56.1%

PUFA 18:2 (linoleik asit)

—

0.31 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

18.7 µg

15.1 µg

-19.3%

Serin

—

0.31 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 18:0 (stearik asit)

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.11 g

—

Sodyum

4 mg

0 mg

-100.0%

11.29 g

11.89 g

+5.3%

Teobromin

—

0 mg

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

—

0.39 g

—

Toplam Folat

82 µg

4 µg

-95.1%

Toplam Kolin

—

5.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.44 g

—

Toplam yağ

7.02 g

1.42 g

-79.8%

Toplam çoklu doymamis yağ asitleri

—

0.38 g

—

Toplam Şeker

1.69 g

0.12 g

-92.9%

Treonin

—

0.21 g

—

Triptofan

—

0.07 g

—

Valin

—

0.35 g

—

Çinko

2.87 mg

0.8 mg

-72.1%

Amarant (Horozibiği) Tohumu, Çiğ vs Zenginleştirilmemiş Beyaz Pilav Unu

Explore and cite these values