Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav?

Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has less energy per 100 g (123 kcal versus 371 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav Comparison

Q: How do their nutrients compare?

For measured Su, Amarant (Horozibiği) Tohumu, Çiğ has 11.29 g and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has 70.36 g per 100 g. The table shows other nutrients separately.

Amarant (Horozibiği) Tohumu, Çiğ and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav has 123.0 kcal. The difference is 248.0 kcal.

The recorded nutrition model scores are 40 and 15. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.17 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.25 g	—
Aspartik asit	—	0.31 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.21 mg	+81.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.591 mg	0.16 mg	-72.9%
Bakir	0.525 mg	0.07 mg	-86.7%
Besin folati	—	3 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	1.81 mg	-76.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	0.9 g	-86.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.01 mg	-94.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	123 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.15 g	—
Folat DFE	—	136 µg	—
Folik asit	—	79 µg	—
Fosfor	557 mg	55 mg	-90.1%
Fruktoz	—	0.02 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.01 g	—
Glisin	—	0.14 g	—
Glutamik asit	—	0.54 g	—
Histidin	—	0.07 g	—
Izolosin	—	0.13 g	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	19 mg	-88.1%
Karbonhidrat (farkla)	65.25 g	26.05 g	-60.1%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.3 g	-89.6%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.08 g	—
Losin	—	0.25 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	248 mg	9 mg	-96.4%
Maltoz	—	0 g	—
Mangan	3.333 mg	0.35 mg	-89.5%
Metiyonin	—	0.07 g	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.07 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	2.31 mg	+150.3%
Pantotenik asit	1.457 mg	0.32 mg	-78.0%
Potasyum	508 mg	56 mg	-89.0%
Prolin	—	0.19 g	—
Protein	13.56 g	2.91 g	-78.5%
PUFA 18:2 (linoleik asit)	—	0.07 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.08 g	—
Selenyum	18.7 µg	9.3 µg	-50.3%
Serin	—	0.14 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.07 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.06 g	—
Sodyum	4 mg	2 mg	-50.0%
Su	11.29 g	70.36 g	+523.2%
Teobromin	—	0 mg	—
Tirozin	—	0.08 g	—
Toplam doymus yağ asitleri	—	0.07 g	—
Toplam Folat	82 µg	81 µg	-1.2%
Toplam Kolin	—	2.1 mg	—
Toplam tekli doymamis yağ asitleri	—	0.07 g	—
Toplam yağ	7.02 g	0.37 g	-94.7%
Toplam çoklu doymamis yağ asitleri	—	0.09 g	—
Toplam Şeker	1.69 g	0.11 g	-93.5%
Treonin	—	0.1 g	—
Triptofan	—	0.04 g	—
Valin	—	0.18 g	—
Çinko	2.87 mg	0.37 mg	-87.1%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.17 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.25 g

—

Aspartik asit

—

0.31 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.21 mg

+81.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.591 mg

0.16 mg

-72.9%

Bakir

0.525 mg

0.07 mg

-86.7%

Besin folati

—

3 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

1.81 mg

-76.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

0.9 g

-86.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.01 mg

-94.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

123 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.15 g

—

Folat DFE

—

136 µg

—

Folik asit

—

79 µg

—

Fosfor

557 mg

55 mg

-90.1%

Fruktoz

—

0.02 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.01 g

—

Glisin

—

0.14 g

—

Glutamik asit

—

0.54 g

—

Histidin

—

0.07 g

—

Izolosin

—

0.13 g

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

19 mg

-88.1%

Karbonhidrat (farkla)

65.25 g

26.05 g

-60.1%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.3 g

-89.6%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.08 g

—

Losin

—

0.25 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

248 mg

9 mg

-96.4%

Maltoz

—

0 g

—

Mangan

3.333 mg

0.35 mg

-89.5%

Metiyonin

—

0.07 g

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.07 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

2.31 mg

+150.3%

Pantotenik asit

1.457 mg

0.32 mg

-78.0%

Potasyum

508 mg

56 mg

-89.0%

Prolin

—

0.19 g

—

Protein

13.56 g

2.91 g

-78.5%

PUFA 18:2 (linoleik asit)

—

0.07 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.08 g

—

Selenyum

18.7 µg

9.3 µg

-50.3%

Serin

—

0.14 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.07 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.06 g

—

Sodyum

4 mg

2 mg

-50.0%

11.29 g

70.36 g

+523.2%

Teobromin

—

0 mg

—

Tirozin

—

0.08 g

—

Toplam doymus yağ asitleri

—

0.07 g

—

Toplam Folat

82 µg

81 µg

-1.2%

Toplam Kolin

—

2.1 mg

—

Toplam tekli doymamis yağ asitleri

—

0.07 g

—

Toplam yağ

7.02 g

0.37 g

-94.7%

Toplam çoklu doymamis yağ asitleri

—

0.09 g

—

Toplam Şeker

1.69 g

0.11 g

-93.5%

Treonin

—

0.1 g

—

Triptofan

—

0.04 g

—

Valin

—

0.18 g

—

Çinko

2.87 mg

0.37 mg

-87.1%

Amarant (Horozibiği) Tohumu, Çiğ vs Zenginleştirilmiş Yarı Haşlanmış Uzun Taneli Beyaz Pilav

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