Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Erişte?

Amarant (Horozibiği) Tohumu, Çiğ has less energy per 100 g (371 kcal versus 384 kcal).

How do their nutrients compare?

For measured Sodyum, Amarant (Horozibiği) Tohumu, Çiğ has 4 mg and Erişte has 21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Erişte 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Erişte, Yumurta, Kuru, Zenginleştirilmemiş Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Erişte, Yumurta, Kuru, Zenginleştirilmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Erişte, Yumurta, Kuru, Zenginleştirilmemiş has 384.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 40 and 17. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Erişte	Difference
A Vitamini (IU)	—	62 iu	—
A Vitamini (RAE)	—	17 µg	—
ALA (18:3 n-3)	—	0.06 g	—
Alanin	—	0.52 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.23 mg	—
Arjinin	—	0.6 g	—
Aspartik asit	—	0.76 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.17 mg	+46.6%
B12 Vitamini	—	0.29 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.09 mg	-55.0%
B6 Vitamini	0.591 mg	0.22 mg	-62.8%
Bakir	0.525 mg	0.3 mg	-42.9%
Besin folati	—	29 µg	—
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	1 µg	—
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	131.7 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	11 iu	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	7.61 mg	1.9 mg	-75.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	3.3 g	-50.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.37 mg	+94.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1609 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.75 g	—
Folat DFE	—	29 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	241 mg	-56.7%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.36 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.1 g	—
Glisin	—	0.5 g	—
Glutamik asit	—	4.58 g	—
Histidin	—	0.38 g	—
Izolosin	—	0.59 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	35 mg	-78.0%
Karbonhidrat (farkla)	65.25 g	71.27 g	+9.2%
Kolesterol	—	84 mg	—
Kül	2.88 g	1.12 g	-61.1%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.43 g	—
Losin	—	1.14 g	—
Lutein + zeaksantin	—	110 µg	—
Magnezyum	248 mg	58 mg	-76.6%
Maltoz	—	1.51 g	—
Mangan	3.333 mg	0.85 mg	-74.5%
Metiyonin	—	0.27 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.07 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.16 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	2.1 mg	+127.5%
Pantotenik asit	1.457 mg	0.91 mg	-37.5%
Potasyum	508 mg	244 mg	-52.0%
Prolin	—	1.54 g	—
Protein	13.56 g	14.16 g	+4.4%
PUFA 18:2 (linoleik asit)	—	1.22 g	—
PUFA 18:3	—	0.06 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	17 µg	—
Sakkaroz	—	0.26 g	—
Selenyum	18.7 µg	78.8 µg	+321.4%
Serin	—	0.8 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.94 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.23 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.3 g	—
Sodyum	4 mg	21 mg	+425.0%
Su	11.29 g	9.01 g	-20.2%
Teobromin	—	0 mg	—
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	1.18 g	—
Toplam Folat	82 µg	29 µg	-64.6%
Toplam Kolin	—	78.7 mg	—
Toplam tekli doymamis yağ asitleri	—	1.25 g	—
Toplam trans yağ asitleri	—	0.06 g	—
Toplam yağ	7.02 g	4.44 g	-36.8%
Toplam çoklu doymamis yağ asitleri	—	1.33 g	—
Toplam Şeker	1.69 g	1.88 g	+11.2%
Treonin	—	0.43 g	—
Triptofan	—	0.13 g	—
Valin	—	0.69 g	—
Çinko	2.87 mg	1.92 mg	-33.1%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Erişte

Difference

A Vitamini (IU)

—

62 iu

—

A Vitamini (RAE)

—

17 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alanin

—

0.52 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.23 mg

—

Arjinin

—

0.6 g

—

Aspartik asit

—

0.76 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.17 mg

+46.6%

B12 Vitamini

—

0.29 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.09 mg

-55.0%

B6 Vitamini

0.591 mg

0.22 mg

-62.8%

Bakir

0.525 mg

0.3 mg

-42.9%

Besin folati

—

29 µg

—

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

1 µg

—

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

131.7 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

11 iu

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

7.61 mg

1.9 mg

-75.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

3.3 g

-50.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.37 mg

+94.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1609 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.75 g

—

Folat DFE

—

29 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

241 mg

-56.7%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.36 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.1 g

—

Glisin

—

0.5 g

—

Glutamik asit

—

4.58 g

—

Histidin

—

0.38 g

—

Izolosin

—

0.59 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

35 mg

-78.0%

Karbonhidrat (farkla)

65.25 g

71.27 g

+9.2%

Kolesterol

—

84 mg

—

Kül

2.88 g

1.12 g

-61.1%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.43 g

—

Losin

—

1.14 g

—

Lutein + zeaksantin

—

110 µg

—

Magnezyum

248 mg

58 mg

-76.6%

Maltoz

—

1.51 g

—

Mangan

3.333 mg

0.85 mg

-74.5%

Metiyonin

—

0.27 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.07 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.16 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

2.1 mg

+127.5%

Pantotenik asit

1.457 mg

0.91 mg

-37.5%

Potasyum

508 mg

244 mg

-52.0%

Prolin

—

1.54 g

—

Protein

13.56 g

14.16 g

+4.4%

PUFA 18:2 (linoleik asit)

—

1.22 g

—

PUFA 18:3

—

0.06 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.04 g

—

Retinol

—

17 µg

—

Sakkaroz

—

0.26 g

—

Selenyum

18.7 µg

78.8 µg

+321.4%

Serin

—

0.8 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.94 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.23 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.3 g

—

Sodyum

4 mg

21 mg

+425.0%

11.29 g

9.01 g

-20.2%

Teobromin

—

0 mg

—

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

1.18 g

—

Toplam Folat

82 µg

29 µg

-64.6%

Toplam Kolin

—

78.7 mg

—

Toplam tekli doymamis yağ asitleri

—

1.25 g

—

Toplam trans yağ asitleri

—

0.06 g

—

Toplam yağ

7.02 g

4.44 g

-36.8%

Toplam çoklu doymamis yağ asitleri

—

1.33 g

—

Toplam Şeker

1.69 g

1.88 g

+11.2%

Treonin

—

0.43 g

—

Triptofan

—

0.13 g

—

Valin

—

0.69 g

—

Çinko

2.87 mg

1.92 mg

-33.1%

Amarant (Horozibiği) Tohumu, Çiğ vs Erişte, Yumurta, Kuru, Zenginleştirilmemiş

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