Amarant (Horozibiği) Tohumu, Çiğ and Buğday, Sert Beyaz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Buğday, Sert Beyaz has 342.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 40 and 27. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.