Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
220.8 kcal
Score
31 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
573 vs 220.8(-61.5%)
Score Diff
46 vs 31(-32.6%)
OVERALL WINNER
Altın Susam
Higher energy
Altın Susam
Score leader
Altın Susam
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın Susam and Kola cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın Susam has 573.0 kcal and Kola cevizi has 220.8 kcal. The difference is 352.2 kcal.
The recorded nutrition model scores are 46 and 31. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın Susam | Kola cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.79 mg | 0.16 mg | -79.7% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.19 mg | -24.0% |
| B6 Vitamini | 0.79 mg | — | — |
| Bakir | 4.08 mg | — | — |
| C Vitamini (askorbik asit) | — | 9.8 mg | — |
| Demir | 14.55 mg | 2.75 mg | -81.1% |
| Diyet lifi | 11.8 g | 12.3 g | +4.2% |
| Fosfor | 629 mg | 178 mg | -71.7% |
| Kafein | — | 2150 mg | — |
| Kalsiyum | 975 mg | 115 mg | -88.2% |
| Karbonhidrat (farkla) | 23.45 g | 45 g | +91.9% |
| Kül | 4.46 g | 2.8 g | -37.2% |
| Magnezyum | 351 mg | 92 mg | -73.8% |
| Mangan | 2.46 mg | — | — |
| Niasin | 4.52 mg | 1.85 mg | -59.1% |
| Potasyum | 468 mg | 348 mg | -25.6% |
| Protein | 17.73 g | 7.5 g | -57.7% |
| Sodyum | 11 mg | 14 mg | +27.3% |
| Su | 4.69 g | 42.5 g | +806.2% |
| Teobromin | — | 130 mg | — |
| Toplam doymus yağ asitleri | 6.96 g | 0.45 g | -93.5% |
| Toplam Folat | 97 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 0.32 g | -98.3% |
| Toplam yağ | 49.67 g | 1.2 g | -97.6% |
| Toplam çoklu doymamis yağ asitleri | 21.77 g | 0.28 g | -98.7% |
| Çinko | 7.75 mg | 1.15 mg | -85.2% |
Scientific answers to key differences between Altın Susam and Kola cevizi.
Kola cevizi has less energy per 100 g (220.8 kcal versus 573 kcal).
For measured Su, Altın Susam has 4.69 g and Kola cevizi has 42.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın Susam 46, Kola cevizi 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.