Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
628 kcal
Score
18 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
573 vs 628(+9.6%)
Score Diff
46 vs 18(-60.9%)
OVERALL WINNER
Altın Susam
Higher energy
Çiğ Fındık
Score leader
Altın Susam
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın Susam and Çiğ Fındık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın Susam has 573.0 kcal and Çiğ Fındık has 628.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 46 and 18. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın Susam | Çiğ Fındık | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.79 mg | 0.64 mg | -19.0% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.11 mg | -56.0% |
| B6 Vitamini | 0.79 mg | 0.56 mg | -29.1% |
| Bakir | 4.08 mg | 1.73 mg | -57.6% |
| C Vitamini (askorbik asit) | — | 6.3 mg | — |
| Demir | 14.55 mg | 4.7 mg | -67.7% |
| Diyet lifi | 11.8 g | 9.7 g | -17.8% |
| E Vitamini (alfa-tokoferol) | — | 15.03 mg | — |
| Folat DFE | — | 113 µg | — |
| Fosfor | 629 mg | 290 mg | -53.9% |
| Kalsiyum | 975 mg | 114 mg | -88.3% |
| Karbonhidrat (farkla) | 23.45 g | 16.7 g | -28.8% |
| Kül | 4.46 g | — | — |
| Magnezyum | 351 mg | 163 mg | -53.6% |
| Mangan | 2.46 mg | 6.18 mg | +151.2% |
| Niasin | 4.52 mg | — | — |
| Potasyum | 468 mg | 680 mg | +45.3% |
| Protein | 17.73 g | 14.95 g | -15.7% |
| Selenyum | — | 2.4 µg | — |
| Sodyum | 11 mg | — | — |
| Su | 4.69 g | 5.31 g | +13.2% |
| Toplam doymus yağ asitleri | 6.96 g | 4.46 g | -35.9% |
| Toplam Folat | 97 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 45.65 g | +143.3% |
| Toplam yağ | 49.67 g | 60.75 g | +22.3% |
| Toplam çoklu doymamis yağ asitleri | 21.77 g | 7.92 g | -63.6% |
| Toplam Şeker | — | 4.34 g | — |
| Çinko | 7.75 mg | 2.45 mg | -68.4% |
Scientific answers to key differences between Altın Susam and Çiğ Fındık.
Altın Susam has less energy per 100 g (573 kcal versus 628 kcal).
For measured Mangan, Altın Susam has 2.46 mg and Çiğ Fındık has 6.18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın Susam 46, Çiğ Fındık 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.