Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
654 kcal
Score
14 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
573 vs 654(+14.1%)
Score Diff
46 vs 14(-69.6%)
OVERALL WINNER
Altın Susam
Higher energy
Beyaz ceviz
Score leader
Altın Susam
Nutrient split
16 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın Susam and Beyaz ceviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın Susam has 573.0 kcal and Beyaz ceviz has 654.0 kcal. The difference is 81.0 kcal.
The recorded nutrition model scores are 46 and 14. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın Susam | Beyaz ceviz | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | — | 9.08 g | — |
| B1 Vitamini (Tiamin) | 0.79 mg | 0.346 mg | -56.2% |
| B2 Vitamini (Riboflavin) | 0.25 mg | — | — |
| B6 Vitamini | 0.79 mg | 0.537 mg | -32.0% |
| Bakir | 4.08 mg | 1.58 mg | -61.3% |
| Demir | 14.55 mg | 2.91 mg | -80.0% |
| Diyet lifi | 11.8 g | 6.7 g | -43.2% |
| E Vitamini (alfa-tokoferol) | — | 0.7 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 654 kcal | — |
| Fosfor | 629 mg | 346 mg | -45.0% |
| Kalsiyum | 975 mg | 98 mg | -89.9% |
| Karbonhidrat (farkla) | 23.45 g | 13.71 g | -41.5% |
| Kül | 4.46 g | — | — |
| Magnezyum | 351 mg | 158 mg | -55.0% |
| Mangan | 2.46 mg | 3.41 mg | +38.6% |
| Niasin | 4.52 mg | — | — |
| Potasyum | 468 mg | 441 mg | -5.8% |
| Protein | 17.73 g | 15.23 g | -14.1% |
| PUFA 18:2 (linoleik asit) | — | 38.09 g | — |
| Selenyum | — | 4.9 µg | — |
| Sodyum | 11 mg | 2 mg | -81.8% |
| Su | 4.69 g | 4.07 g | -13.2% |
| Toplam doymus yağ asitleri | 6.96 g | 6.13 g | -11.9% |
| Toplam Folat | 97 µg | 98 µg | +1.0% |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 8.93 g | -52.4% |
| Toplam yağ | 49.67 g | 65.21 g | +31.3% |
| Toplam çoklu doymamis yağ asitleri | 21.77 g | 47.17 g | +116.7% |
| Toplam Şeker | — | 2.61 g | — |
| Çinko | 7.75 mg | 3.09 mg | -60.1% |
Scientific answers to key differences between Altın Susam and Beyaz ceviz.
Altın Susam has less energy per 100 g (573 kcal versus 654 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Altın Susam has 21.77 g and Beyaz ceviz has 47.17 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın Susam 46, Beyaz ceviz 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.