Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
614 kcal
Score
22 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
573 vs 614(+7.2%)
Score Diff
46 vs 22(-52.2%)
OVERALL WINNER
Altın Susam
Higher energy
Badem Ezmesi (Katkısız)
Score leader
Altın Susam
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın Susam and Badem Ezmesi (Katkısız) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın Susam has 573.0 kcal and Badem Ezmesi (Katkısız) has 614.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 46 and 22. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın Susam | Badem Ezmesi (Katkısız) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.79 mg | 0.06 mg | -92.4% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.95 mg | +280.0% |
| B6 Vitamini | 0.79 mg | — | — |
| Bakir | 4.08 mg | 0.93 mg | -77.2% |
| Demir | 14.55 mg | 3.5 mg | -75.9% |
| Diyet lifi | 11.8 g | 10.3 g | -12.7% |
| E Vitamini (alfa-tokoferol) | — | 24.2 mg | — |
| Folat DFE | — | 53 µg | — |
| Fosfor | 629 mg | 508 mg | -19.2% |
| Kalsiyum | 975 mg | 347 mg | -64.4% |
| Karbonhidrat (farkla) | 23.45 g | 18.8 g | -19.8% |
| Kül | 4.46 g | — | — |
| Magnezyum | 351 mg | 279 mg | -20.5% |
| Mangan | 2.46 mg | 2.18 mg | -11.4% |
| Niasin | 4.52 mg | 3.38 mg | -25.2% |
| Potasyum | 468 mg | 748 mg | +59.8% |
| Protein | 17.73 g | 21 g | +18.4% |
| Sodyum | 11 mg | 7 mg | -36.4% |
| Su | 4.69 g | — | — |
| Toplam doymus yağ asitleri | 6.96 g | 4.4 g | -36.8% |
| Toplam Folat | 97 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 33.8 g | +80.2% |
| Toplam yağ | 49.67 g | 55.5 g | +11.7% |
| Toplam çoklu doymamis yağ asitleri | 21.77 g | 12.3 g | -43.5% |
| Toplam Şeker | — | 4.4 g | — |
| Çinko | 7.75 mg | 3.3 mg | -57.4% |
Scientific answers to key differences between Altın Susam and Badem Ezmesi (Katkısız).
Altın Susam has less energy per 100 g (573 kcal versus 614 kcal).
For measured B2 Vitamini (Riboflavin), Altın Susam has 0.25 mg and Badem Ezmesi (Katkısız) has 0.95 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın Susam 46, Badem Ezmesi (Katkısız) 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.