Altın kinoa and Mung Dal (Sarı Maş Fasulyesi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Mung Dal (Sarı Maş Fasulyesi) has 347.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 32 and 42. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.