Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
362.4 kcal
Score
71 / 100
Kenevir unu has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
368 vs 362.4(-1.5%)
Score Diff
32 vs 71(+121.9%)
OVERALL WINNER
Kenevir unu
Higher energy
Altın kinoa
Score leader
Kenevir unu
Nutrient split
3 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın kinoa and Kenevir unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Kenevir unu has 362.4 kcal. The difference is 5.6 kcal.
The recorded nutrition model scores are 32 and 71. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın kinoa | Kenevir unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 1.25 mg | +247.2% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.32 mg | 0.0% |
| B6 Vitamini | 0.49 mg | 0.65 mg | +32.7% |
| Bakir | 0.59 mg | 1.62 mg | +174.6% |
| Demir | 4.57 mg | 14.5 mg | +217.3% |
| Diyet lifi | 7 g | 22.4 g | +220.0% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | 0.85 mg | -65.2% |
| Enerji (Atwater Genel Faktörleri) | 368 kcal | — | — |
| Folat DFE | — | 112 µg | — |
| Fosfor | 457 mg | 1150 mg | +151.6% |
| Kalsiyum | 47 mg | 142 mg | +202.1% |
| Karbonhidrat (farkla) | 64.16 g | 26.8 g | -58.2% |
| Kül | — | 6.2 g | — |
| Magnezyum | 197 mg | 720 mg | +265.5% |
| Mangan | 2 mg | 7.8 mg | +290.0% |
| Niasin | 1.52 mg | — | — |
| Potasyum | 563 mg | 1220 mg | +116.7% |
| Protein | 14.12 g | 31.5 g | +123.1% |
| Selenyum | 8.5 µg | — | — |
| Sodyum | 5 mg | — | — |
| Su | 13.28 g | 7.6 g | -42.8% |
| Toplam doymus yağ asitleri | — | 1.15 g | — |
| Toplam Folat | 184 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 1.45 g | — |
| Toplam yağ | 6.07 g | 11.2 g | +84.5% |
| Toplam çoklu doymamis yağ asitleri | — | 8.5 g | — |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 3.1 mg | 10.2 mg | +229.0% |
Scientific answers to key differences between Altın kinoa and Kenevir unu.
Kenevir unu has less energy per 100 g (362.4 kcal versus 368 kcal).
For measured Mangan, Altın kinoa has 2 mg and Kenevir unu has 7.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın kinoa 32, Kenevir unu 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.