Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
884 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
629 vs 884(+40.5%)
Score Diff
27 vs —
Higher energy
Nar Çekirdeği Yağı
Score leader
Insufficient data
Nutrient split
5 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alp fıstığı and Nar Çekirdeği Yağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alp fıstığı has 629.0 kcal and Nar Çekirdeği Yağı has 884.0 kcal. The difference is 255.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
9 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alp fıstığı | Nar Çekirdeği Yağı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | — | — |
| Beta-sitosterol | — | 320 mg | — |
| C Vitamini (askorbik asit) | 0.8 mg | — | — |
| Demir | 5.5 mg | — | — |
| Diyet lifi | 3.7 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 9.3 mg | 16.5 mg | +77.4% |
| Enerji | — | 3699 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 884 kcal | — |
| Fitosteroller | — | 450 mg | — |
| Folat DFE | 34 µg | — | — |
| Fosfor | 575 mg | — | — |
| Gama tokoferol | — | 79 mg | — |
| Kalsiyum | 16 mg | — | — |
| Kampesterol | — | 45 mg | — |
| Karbonhidrat (farkla) | 13.1 g | 0 g | -100.0% |
| Kolesterol | — | 0 mg | — |
| Kül | — | 0 g | — |
| Magnezyum | 251 mg | — | — |
| Mangan | 8.8 mg | — | — |
| MUFA 18:1 (oleik asit) | — | 6 g | — |
| Niasin | 4.3 mg | — | — |
| Potasyum | 597 mg | — | — |
| Protein | 13.7 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | — | 8.5 g | — |
| PUFA 18:3 | — | 74.5 g | — |
| SFA 16:0 (palmitik asit) | — | 3.1 g | — |
| SFA 18:0 (stearik asit) | — | 2.1 g | — |
| Sodyum | 2 mg | — | — |
| Stigmasterol | — | 55 mg | — |
| Su | 5.3 g | 0 g | -100.0% |
| Toplam doymus yağ asitleri | 4.9 g | 5.5 g | +12.2% |
| Toplam tekli doymamis yağ asitleri | 18.8 g | 6.2 g | -67.0% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 68.4 g | 100 g | +46.2% |
| Toplam çoklu doymamis yağ asitleri | 34.1 g | 84.1 g | +146.6% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 6.4 mg | — | — |
Scientific answers to key differences between Alp fıstığı and Nar Çekirdeği Yağı.
Alp fıstığı has less energy per 100 g (629 kcal versus 884 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Alp fıstığı has 34.1 g and Nar Çekirdeği Yağı has 84.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alp fıstığı 27, Nar Çekirdeği Yağı —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.