Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
588 kcal
Score
27 / 100
Alp fıstığı and Kaju Ezmesi have the same nutrition score (27).
Energy Diff
629 vs 588(-6.5%)
Score Diff
27 vs 27(0.0%)
Higher energy
Alp fıstığı
Score leader
Score is equal
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alp fıstığı and Kaju Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alp fıstığı has 629.0 kcal and Kaju Ezmesi has 588.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 27 and 27. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alp fıstığı | Kaju Ezmesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.4 mg | +11.1% |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.2 mg | -13.0% |
| B6 Vitamini | — | 0.3 mg | — |
| Bakir | — | 2.2 mg | — |
| C Vitamini (askorbik asit) | 0.8 mg | — | — |
| Demir | 5.5 mg | 5 mg | -9.1% |
| Diyet lifi | 3.7 g | 2 g | -45.9% |
| E Vitamini (alfa-tokoferol) | 9.3 mg | — | — |
| Folat DFE | 34 µg | — | — |
| Fosfor | 575 mg | 490 mg | -14.8% |
| Kalsiyum | 16 mg | 43 mg | +168.8% |
| Karbonhidrat (farkla) | 13.1 g | 26.6 g | +103.1% |
| Magnezyum | 251 mg | 258 mg | +2.8% |
| Mangan | 8.8 mg | 0.8 mg | -90.9% |
| Niasin | 4.3 mg | 1.4 mg | -67.4% |
| Potasyum | 597 mg | 560 mg | -6.2% |
| Protein | 13.7 g | 17.5 g | +27.7% |
| Selenyum | — | 11.5 µg | — |
| Sodyum | 2 mg | 15 mg | +650.0% |
| Su | 5.3 g | — | — |
| Toplam doymus yağ asitleri | 4.9 g | 9.5 g | +93.9% |
| Toplam tekli doymamis yağ asitleri | 18.8 g | 27.3 g | +45.2% |
| Toplam yağ | 68.4 g | 49.4 g | -27.8% |
| Toplam çoklu doymamis yağ asitleri | 34.1 g | 7.8 g | -77.1% |
| Toplam Şeker | — | 6.4 g | — |
| Çinko | 6.4 mg | 5.6 mg | -12.5% |
Scientific answers to key differences between Alp fıstığı and Kaju Ezmesi.
Kaju Ezmesi has less energy per 100 g (588 kcal versus 629 kcal).
For measured Sodyum, Alp fıstığı has 2 mg and Kaju Ezmesi has 15 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alp fıstığı 27, Kaju Ezmesi 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.