Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
380 kcal
Score
57 / 100
Ay çekirdeği proteini has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
629 vs 380(-39.6%)
Score Diff
27 vs 57(+111.1%)
OVERALL WINNER
Ay çekirdeği proteini
Higher energy
Alp fıstığı
Score leader
Ay çekirdeği proteini
Nutrient split
4 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alp fıstığı and Ay çekirdeği proteini are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alp fıstığı has 629.0 kcal and Ay çekirdeği proteini has 380.0 kcal. The difference is 249.0 kcal.
The recorded nutrition model scores are 27 and 57. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alp fıstığı | Ay çekirdeği proteini | Difference |
|---|---|---|---|
| Arjinin | — | 4.5 g | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 1.2 mg | +233.3% |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.3 mg | +30.4% |
| B6 Vitamini | — | 0.8 mg | — |
| Bakir | — | 1.8 mg | — |
| C Vitamini (askorbik asit) | 0.8 mg | — | — |
| Demir | 5.5 mg | 8.5 mg | +54.5% |
| Diyet lifi | 3.7 g | 10 g | +170.3% |
| E Vitamini (alfa-tokoferol) | 9.3 mg | 5 mg | -46.2% |
| Folat DFE | 34 µg | 220 µg | +547.1% |
| Fosfor | 575 mg | — | — |
| Glutamik asit | — | 11.5 g | — |
| Kalsiyum | 16 mg | 140 mg | +775.0% |
| Karbonhidrat (farkla) | 13.1 g | 15 g | +14.5% |
| Lizin | — | 2.1 g | — |
| Magnezyum | 251 mg | 350 mg | +39.4% |
| Mangan | 8.8 mg | 2.5 mg | -71.6% |
| Niasin | 4.3 mg | — | — |
| Potasyum | 597 mg | 900 mg | +50.8% |
| Protein | 13.7 g | 55 g | +301.5% |
| Selenyum | — | 70 µg | — |
| Sodyum | 2 mg | 20 mg | +900.0% |
| Su | 5.3 g | 5 g | -5.7% |
| Toplam doymus yağ asitleri | 4.9 g | — | — |
| Toplam tekli doymamis yağ asitleri | 18.8 g | — | — |
| Toplam yağ | 68.4 g | 12 g | -82.5% |
| Toplam çoklu doymamis yağ asitleri | 34.1 g | — | — |
| Çinko | 6.4 mg | 7 mg | +9.4% |
Scientific answers to key differences between Alp fıstığı and Ay çekirdeği proteini.
Ay çekirdeği proteini has less energy per 100 g (380 kcal versus 629 kcal).
For measured Sodyum, Alp fıstığı has 2 mg and Ay çekirdeği proteini has 20 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alp fıstığı 27, Ay çekirdeği proteini 57.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.