Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
144 kcal
Score
27 / 100
Vejetaryen Sos has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
150 vs 144(-4.0%)
Score Diff
7 vs 27(+285.7%)
OVERALL WINNER
Vejetaryen Sos
Higher energy
Alfredo Sos
Score leader
Vejetaryen Sos
Nutrient split
22 - 29 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos and Vejetaryen Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos has 150.0 kcal and Vejetaryen Sos has 144.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 7 and 27. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos | Vejetaryen Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 137 µg | 138 µg | +0.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.09 mg | +800.0% |
| B12 Vitamini | 0.07 µg | 0.42 µg | +500.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.15 mg | +114.3% |
| B6 Vitamini | 0.01 mg | 0.18 mg | +1700.0% |
| Bakir | 0.01 mg | 0.01 mg | 0.0% |
| Besin folati | 2 µg | 2 µg | 0.0% |
| Beta Karoten | 6 µg | 41 µg | +583.3% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.1 mg | -50.0% |
| D Vitamini | 0.5 µg | 1.2 µg | +140.0% |
| Demir | 0.02 mg | 0.34 mg | +1600.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 0.81 mg | +170.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 150 kj | 144 kj | -4.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 2 µg | 12 µg | +500.0% |
| Folik asit | 0 µg | 6 µg | — |
| Fosfor | 50 mg | 105 mg | +110.0% |
| K Vitamini (filokinon) | 1.3 µg | 4.9 µg | +276.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 66 mg | 121 mg | +83.3% |
| Karbonhidrat (farkla) | 1.77 g | 9.21 g | +420.3% |
| Kolesterol | 44 mg | 23 mg | -47.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 1 µg | — |
| Magnezyum | 4 mg | 13 mg | +225.0% |
| MUFA 16:1 | 0.25 g | 0.1 g | -60.0% |
| MUFA 18:1 (oleik asit) | 3.25 g | 2.44 g | -24.9% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.02 mg | 0.47 mg | +2250.0% |
| Potasyum | 39 mg | 157 mg | +302.6% |
| Protein | 2.12 g | 3.84 g | +81.1% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 1.24 g | +244.4% |
| PUFA 18:3 | 0.06 g | 0.14 g | +133.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 136 µg | 135 µg | -0.7% |
| Selenyum | 2.7 µg | 2.7 µg | 0.0% |
| SFA 10:0 | 0.37 g | 0.18 g | -51.4% |
| SFA 12:0 | 0.44 g | 0.21 g | -52.3% |
| SFA 14:0 | 1.4 g | 0.66 g | -52.9% |
| SFA 16:0 (palmitik asit) | 3.93 g | 2.21 g | -43.8% |
| SFA 18:0 (stearik asit) | 1.35 g | 0.89 g | -34.1% |
| SFA 4:0 (butirik asit) | 0.32 g | 0.17 g | -46.9% |
| SFA 6:0 | 0.26 g | 0.13 g | -50.0% |
| SFA 8:0 | 0.16 g | 0.08 g | -50.0% |
| Sodyum | 552 mg | 323 mg | -41.5% |
| Su | 79.37 g | 75.27 g | -5.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.52 g | 4.68 g | -45.1% |
| Toplam Folat | 2 µg | 8 µg | +300.0% |
| Toplam Kolin | 6.4 mg | 17.4 mg | +171.9% |
| Toplam tekli doymamis yağ asitleri | 3.12 g | 2.57 g | -17.6% |
| Toplam yağ | 15 g | 10.2 g | -32.0% |
| Toplam çoklu doymamis yağ asitleri | 0.62 g | 1.37 g | +121.0% |
| Toplam Şeker | 0.9 g | 4.63 g | +414.4% |
| Çinko | 0.29 mg | 0.45 mg | +55.2% |
Scientific answers to key differences between Alfredo Sos and Vejetaryen Sos.
Vejetaryen Sos has less energy per 100 g (144 kcal versus 150 kcal).
For measured Niasin, Alfredo Sos has 0.02 mg and Vejetaryen Sos has 0.47 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos 7, Vejetaryen Sos 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.