Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
195 kcal
Score
17 / 100
Çiftlik Sos, Yoğurt Bazlı has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
150 vs 195(+30.0%)
Score Diff
7 vs 17(+142.9%)
OVERALL WINNER
Çiftlik Sos, Yoğurt Bazlı
Higher energy
Çiftlik Sos, Yoğurt Bazlı
Score leader
Çiftlik Sos, Yoğurt Bazlı
Nutrient split
17 - 36 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos and Çiftlik Sos, Yoğurt Bazlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos has 150.0 kcal and Çiftlik Sos, Yoğurt Bazlı has 195.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 7 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos | Çiftlik Sos, Yoğurt Bazlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 137 µg | 74 µg | -46.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.04 mg | +300.0% |
| B12 Vitamini | 0.07 µg | 0.46 µg | +557.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.22 mg | +214.3% |
| B6 Vitamini | 0.01 mg | 0.06 mg | +500.0% |
| Bakir | 0.01 mg | 0.03 mg | +200.0% |
| Besin folati | 2 µg | 12 µg | +500.0% |
| Beta Karoten | 6 µg | 17 µg | +183.3% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 1.9 mg | +850.0% |
| D Vitamini | 0.5 µg | 0 µg | -100.0% |
| Demir | 0.02 mg | 0.29 mg | +1350.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.3 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 0.75 mg | +150.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 150 kj | 195 kj | +30.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 2 µg | 12 µg | +500.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 50 mg | 123 mg | +146.0% |
| K Vitamini (filokinon) | 1.3 µg | 44.9 µg | +3353.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 66 mg | 114 mg | +72.7% |
| Karbonhidrat (farkla) | 1.77 g | 4.13 g | +133.3% |
| Kolesterol | 44 mg | 17 mg | -61.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 27 µg | — |
| Magnezyum | 4 mg | 14 mg | +250.0% |
| MUFA 16:1 | 0.25 g | 0.04 g | -84.0% |
| MUFA 18:1 (oleik asit) | 3.25 g | 3.54 g | +8.9% |
| MUFA 20:1 | 0.03 g | 0.05 g | +66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.02 mg | 0.26 mg | +1200.0% |
| Potasyum | 39 mg | 154 mg | +294.9% |
| Protein | 2.12 g | 8.48 g | +300.0% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 7.64 g | +2022.2% |
| PUFA 18:3 | 0.06 g | 1.08 g | +1700.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 136 µg | 73 µg | -46.3% |
| Selenyum | 2.7 µg | 10.4 µg | +285.2% |
| SFA 10:0 | 0.37 g | 0.05 g | -86.5% |
| SFA 12:0 | 0.44 g | 0.05 g | -88.6% |
| SFA 14:0 | 1.4 g | 0.17 g | -87.9% |
| SFA 16:0 (palmitik asit) | 3.93 g | 2 g | -49.1% |
| SFA 18:0 (stearik asit) | 1.35 g | 0.76 g | -43.7% |
| SFA 4:0 (butirik asit) | 0.32 g | 0.04 g | -87.5% |
| SFA 6:0 | 0.26 g | 0.03 g | -88.5% |
| SFA 8:0 | 0.16 g | 0.02 g | -87.5% |
| Sodyum | 552 mg | 646 mg | +17.0% |
| Su | 79.37 g | 69 g | -13.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.52 g | 3.27 g | -61.6% |
| Toplam Folat | 2 µg | 12 µg | +500.0% |
| Toplam Kolin | 6.4 mg | 20.5 mg | +220.3% |
| Toplam tekli doymamis yağ asitleri | 3.12 g | 3.66 g | +17.3% |
| Toplam yağ | 15 g | 16.09 g | +7.3% |
| Toplam çoklu doymamis yağ asitleri | 0.62 g | 8.74 g | +1309.7% |
| Toplam Şeker | 0.9 g | 3.41 g | +278.9% |
| Çinko | 0.29 mg | 0.58 mg | +100.0% |
Scientific answers to key differences between Alfredo Sos and Çiftlik Sos, Yoğurt Bazlı.
Alfredo Sos has less energy per 100 g (150 kcal versus 195 kcal).
For measured K Vitamini (filokinon), Alfredo Sos has 1.3 µg and Çiftlik Sos, Yoğurt Bazlı has 44.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos 7, Çiftlik Sos, Yoğurt Bazlı 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.