Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
201 kcal
Score
11 / 100
Çiftlik Sos, Hafif has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
150 vs 201(+34.0%)
Score Diff
7 vs 11(+57.1%)
OVERALL WINNER
Çiftlik Sos, Hafif
Higher energy
Çiftlik Sos, Hafif
Score leader
Çiftlik Sos, Hafif
Nutrient split
17 - 37 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos and Çiftlik Sos, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos has 150.0 kcal and Çiftlik Sos, Hafif has 201.0 kcal. The difference is 51.0 kcal.
The recorded nutrition model scores are 7 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos | Çiftlik Sos, Hafif | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 137 µg | 47 µg | -65.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.03 mg | +200.0% |
| B12 Vitamini | 0.07 µg | 0.23 µg | +228.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.09 mg | +28.6% |
| B6 Vitamini | 0.01 mg | 0.02 mg | +100.0% |
| Bakir | 0.01 mg | 0.03 mg | +200.0% |
| Besin folati | 2 µg | 9 µg | +350.0% |
| Beta Karoten | 6 µg | 34 µg | +466.7% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 1.6 mg | +700.0% |
| D Vitamini | 0.5 µg | 0.1 µg | -80.0% |
| Demir | 0.02 mg | 0.3 mg | +1400.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 1.23 mg | +310.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 150 kj | 201 kj | +34.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 2 µg | 9 µg | +350.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 50 mg | 52 mg | +4.0% |
| K Vitamini (filokinon) | 1.3 µg | 37.5 µg | +2784.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 66 mg | 89 mg | +34.8% |
| Karbonhidrat (farkla) | 1.77 g | 13.95 g | +688.1% |
| Kolesterol | 44 mg | 24 mg | -45.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 35 µg | — |
| Magnezyum | 4 mg | 10 mg | +150.0% |
| MUFA 16:1 | 0.25 g | 0.12 g | -52.0% |
| MUFA 18:1 (oleik asit) | 3.25 g | 3.5 g | +7.7% |
| MUFA 20:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.02 mg | 0.14 mg | +600.0% |
| Potasyum | 39 mg | 152 mg | +289.7% |
| Protein | 2.12 g | 2.35 g | +10.8% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 5.38 g | +1394.4% |
| PUFA 18:3 | 0.06 g | 0.81 g | +1250.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 136 µg | 43 µg | -68.4% |
| Selenyum | 2.7 µg | 3 µg | +11.1% |
| SFA 10:0 | 0.37 g | 0.12 g | -67.6% |
| SFA 12:0 | 0.44 g | 0.14 g | -68.2% |
| SFA 14:0 | 1.4 g | 0.5 g | -64.3% |
| SFA 16:0 (palmitik asit) | 3.93 g | 2.38 g | -39.4% |
| SFA 18:0 (stearik asit) | 1.35 g | 1.02 g | -24.4% |
| SFA 4:0 (butirik asit) | 0.32 g | 0.16 g | -50.0% |
| SFA 6:0 | 0.26 g | 0.09 g | -65.4% |
| SFA 8:0 | 0.16 g | 0.05 g | -68.8% |
| Sodyum | 552 mg | 607 mg | +10.0% |
| Su | 79.37 g | 66.55 g | -16.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.52 g | 4.67 g | -45.2% |
| Toplam Folat | 2 µg | 9 µg | +350.0% |
| Toplam Kolin | 6.4 mg | 15 mg | +134.4% |
| Toplam tekli doymamis yağ asitleri | 3.12 g | 3.76 g | +20.5% |
| Toplam yağ | 15 g | 15.25 g | +1.7% |
| Toplam çoklu doymamis yağ asitleri | 0.62 g | 6.2 g | +900.0% |
| Toplam Şeker | 0.9 g | 7.78 g | +764.4% |
| Çinko | 0.29 mg | 0.35 mg | +20.7% |
Scientific answers to key differences between Alfredo Sos and Çiftlik Sos, Hafif.
Alfredo Sos has less energy per 100 g (150 kcal versus 201 kcal).
For measured K Vitamini (filokinon), Alfredo Sos has 1.3 µg and Çiftlik Sos, Hafif has 37.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos 7, Çiftlik Sos, Hafif 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.