Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
546 kcal
Score
10 / 100
Hollandaise Sos has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
150 vs 546(+264.0%)
Score Diff
7 vs 10(+42.9%)
OVERALL WINNER
Hollandaise Sos
Higher energy
Hollandaise Sos
Score leader
Hollandaise Sos
Nutrient split
7 - 51 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfredo Sos and Hollandaise Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfredo Sos has 150.0 kcal and Hollandaise Sos has 546.0 kcal. The difference is 396.0 kcal.
The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfredo Sos | Hollandaise Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 137 µg | 569 µg | +315.3% |
| Alfa Karoten | 0 µg | 13 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.05 mg | +400.0% |
| B12 Vitamini | 0.07 µg | 0.47 µg | +571.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.12 mg | +71.4% |
| B6 Vitamini | 0.01 mg | 0.09 mg | +800.0% |
| Bakir | 0.01 mg | 0.03 mg | +200.0% |
| Besin folati | 2 µg | 38 µg | +1800.0% |
| Beta Karoten | 6 µg | 127 µg | +2016.7% |
| Beta kriptoksantin | 0 µg | 15 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 3.9 mg | +1850.0% |
| D Vitamini | 0.5 µg | 1.9 µg | +280.0% |
| Demir | 0.02 mg | 0.86 mg | +4200.0% |
| DHA (22:6 n-3) | 0 g | 0.04 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.02 g | +100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 1.71 mg | +470.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 150 kj | 546 kj | +264.0% |
| EPA (20:5 n-3) | 0 g | 0.02 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 2 µg | 38 µg | +1800.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 50 mg | 131 mg | +162.0% |
| K Vitamini (filokinon) | 1.3 µg | 4.4 µg | +238.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 66 mg | 52 mg | -21.2% |
| Karbonhidrat (farkla) | 1.77 g | 1.03 g | -41.8% |
| Kolesterol | 44 mg | 466 mg | +959.1% |
| Likopen | 0 µg | 1 µg | — |
| Lutein + zeaksantin | 0 µg | 330 µg | — |
| Magnezyum | 4 mg | 3 mg | -25.0% |
| MUFA 16:1 | 0.25 g | 0.88 g | +252.0% |
| MUFA 18:1 (oleik asit) | 3.25 g | 12.21 g | +275.7% |
| MUFA 20:1 | 0.03 g | 0.1 g | +233.3% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.02 mg | 0.01 mg | -50.0% |
| Potasyum | 39 mg | 57 mg | +46.2% |
| Protein | 2.12 g | 5.4 g | +154.7% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 2.41 g | +569.4% |
| PUFA 18:3 | 0.06 g | 0.23 g | +283.3% |
| PUFA 18:4 | 0 g | 0.01 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.19 g | +850.0% |
| Retinol | 136 µg | 558 µg | +310.3% |
| Selenyum | 2.7 µg | 16.8 µg | +522.2% |
| SFA 10:0 | 0.37 g | 1.16 g | +213.5% |
| SFA 12:0 | 0.44 g | 1.32 g | +200.0% |
| SFA 14:0 | 1.4 g | 4.32 g | +208.6% |
| SFA 16:0 (palmitik asit) | 3.93 g | 14.78 g | +276.1% |
| SFA 18:0 (stearik asit) | 1.35 g | 5.18 g | +283.7% |
| SFA 4:0 (butirik asit) | 0.32 g | 1.22 g | +281.2% |
| SFA 6:0 | 0.26 g | 0.86 g | +230.8% |
| SFA 8:0 | 0.16 g | 0.51 g | +218.8% |
| Sodyum | 552 mg | 329 mg | -40.4% |
| Su | 79.37 g | 34.34 g | -56.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.52 g | 30.23 g | +254.8% |
| Toplam Folat | 2 µg | 38 µg | +1800.0% |
| Toplam Kolin | 6.4 mg | 208.6 mg | +3159.4% |
| Toplam tekli doymamis yağ asitleri | 3.12 g | 13.66 g | +337.8% |
| Toplam yağ | 15 g | 57.98 g | +286.5% |
| Toplam çoklu doymamis yağ asitleri | 0.62 g | 2.77 g | +346.8% |
| Toplam Şeker | 0.9 g | 0.77 g | -14.4% |
| Çinko | 0.29 mg | 0.74 mg | +155.2% |
Scientific answers to key differences between Alfredo Sos and Hollandaise Sos.
Alfredo Sos has less energy per 100 g (150 kcal versus 546 kcal).
For measured Demir, Alfredo Sos has 0.02 mg and Hollandaise Sos has 0.86 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos 7, Hollandaise Sos 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.