Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Vejetaryen Sos?

Vejetaryen Sos has less energy per 100 g (144 kcal versus 148 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Alfredo Sos Etli Ve Sebzeli has 2.15 g and Vejetaryen Sos has 9.21 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Vejetaryen Sos 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Vejetaryen Sos Comparison

Alfredo Sos Etli Ve Sebzeli and Vejetaryen Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Vejetaryen Sos has 144.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 38 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Vejetaryen Sos	Difference
A Vitamini (RAE)	93 µg	138 µg	+48.4%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.09 mg	+200.0%
B12 Vitamini	0.55 µg	0.42 µg	-23.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.15 mg	+25.0%
B6 Vitamini	0.11 mg	0.18 mg	+63.6%
Bakir	0.06 mg	0.01 mg	-83.3%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	80 µg	41 µg	-48.8%
Beta kriptoksantin	18 µg	1 µg	-94.4%
C Vitamini (askorbik asit)	8.7 mg	0.1 mg	-98.9%
D Vitamini	0.3 µg	1.2 µg	+300.0%
Demir	0.55 mg	0.34 mg	-38.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.2 g	-33.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	0.81 mg	+170.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	144 kj	-2.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	12 µg	+33.3%
Folik asit	0 µg	6 µg	—
Fosfor	78 mg	105 mg	+34.6%
K Vitamini (filokinon)	1.9 µg	4.9 µg	+157.9%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	121 mg	+152.1%
Karbonhidrat (farkla)	2.15 g	9.21 g	+328.4%
Kolesterol	43 mg	23 mg	-46.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	1 µg	-99.0%
Magnezyum	9 mg	13 mg	+44.4%
MUFA 16:1	0.27 g	0.1 g	-63.0%
MUFA 18:1 (oleik asit)	3.23 g	2.44 g	-24.5%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.47 mg	-64.7%
Potasyum	140 mg	157 mg	+12.1%
Protein	6.47 g	3.84 g	-40.6%
PUFA 18:2 (linoleik asit)	0.32 g	1.24 g	+287.5%
PUFA 18:3	0.05 g	0.14 g	+180.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	85 µg	135 µg	+58.8%
Selenyum	7.1 µg	2.7 µg	-62.0%
SFA 10:0	0.23 g	0.18 g	-21.7%
SFA 12:0	0.28 g	0.21 g	-25.0%
SFA 14:0	0.96 g	0.66 g	-31.2%
SFA 16:0 (palmitik asit)	3.13 g	2.21 g	-29.4%
SFA 18:0 (stearik asit)	1.22 g	0.89 g	-27.0%
SFA 4:0 (butirik asit)	0.2 g	0.17 g	-15.0%
SFA 6:0	0.16 g	0.13 g	-18.8%
SFA 8:0	0.1 g	0.08 g	-20.0%
Sodyum	415 mg	323 mg	-22.2%
Su	77.4 g	75.27 g	-2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	4.68 g	-28.2%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	21.4 mg	17.4 mg	-18.7%
Toplam tekli doymamis yağ asitleri	3.35 g	2.57 g	-23.3%
Toplam yağ	12.53 g	10.2 g	-18.6%
Toplam çoklu doymamis yağ asitleri	0.51 g	1.37 g	+168.6%
Toplam Şeker	1.17 g	4.63 g	+295.7%
Çinko	1.42 mg	0.45 mg	-68.3%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Vejetaryen Sos

Difference

A Vitamini (RAE)

93 µg

138 µg

+48.4%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.09 mg

+200.0%

B12 Vitamini

0.55 µg

0.42 µg

-23.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.15 mg

+25.0%

B6 Vitamini

0.11 mg

0.18 mg

+63.6%

Bakir

0.06 mg

0.01 mg

-83.3%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

80 µg

41 µg

-48.8%

Beta kriptoksantin

18 µg

1 µg

-94.4%

C Vitamini (askorbik asit)

8.7 mg

0.1 mg

-98.9%

D Vitamini

0.3 µg

1.2 µg

+300.0%

Demir

0.55 mg

0.34 mg

-38.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.2 g

-33.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

0.81 mg

+170.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

144 kj

-2.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

12 µg

+33.3%

Folik asit

0 µg

6 µg

—

Fosfor

78 mg

105 mg

+34.6%

K Vitamini (filokinon)

1.9 µg

4.9 µg

+157.9%

Kafein

0 mg

—

Kalsiyum

48 mg

121 mg

+152.1%

Karbonhidrat (farkla)

2.15 g

9.21 g

+328.4%

Kolesterol

43 mg

23 mg

-46.5%

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

1 µg

-99.0%

Magnezyum

9 mg

13 mg

+44.4%

MUFA 16:1

0.27 g

0.1 g

-63.0%

MUFA 18:1 (oleik asit)

3.23 g

2.44 g

-24.5%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.33 mg

0.47 mg

-64.7%

Potasyum

140 mg

157 mg

+12.1%

Protein

6.47 g

3.84 g

-40.6%

PUFA 18:2 (linoleik asit)

0.32 g

1.24 g

+287.5%

PUFA 18:3

0.05 g

0.14 g

+180.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

85 µg

135 µg

+58.8%

Selenyum

7.1 µg

2.7 µg

-62.0%

SFA 10:0

0.23 g

0.18 g

-21.7%

SFA 12:0

0.28 g

0.21 g

-25.0%

SFA 14:0

0.96 g

0.66 g

-31.2%

SFA 16:0 (palmitik asit)

3.13 g

2.21 g

-29.4%

SFA 18:0 (stearik asit)

1.22 g

0.89 g

-27.0%

SFA 4:0 (butirik asit)

0.2 g

0.17 g

-15.0%

SFA 6:0

0.16 g

0.13 g

-18.8%

SFA 8:0

0.1 g

0.08 g

-20.0%

Sodyum

415 mg

323 mg

-22.2%

77.4 g

75.27 g

-2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

4.68 g

-28.2%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

21.4 mg

17.4 mg

-18.7%

Toplam tekli doymamis yağ asitleri

3.35 g

2.57 g

-23.3%

Toplam yağ

12.53 g

10.2 g

-18.6%

Toplam çoklu doymamis yağ asitleri

0.51 g

1.37 g

+168.6%

Toplam Şeker

1.17 g

4.63 g

+295.7%

Çinko

1.42 mg

0.45 mg

-68.3%

Alfredo Sos Etli Ve Sebzeli vs Vejetaryen Sos

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