Which has fewer calories, Alfredo Sos Etli Ve Sebzeli or Hollandaise Sos?

Alfredo Sos Etli Ve Sebzeli has less energy per 100 g (148 kcal versus 546 kcal).

How do their nutrients compare?

For measured Kolesterol, Alfredo Sos Etli Ve Sebzeli has 43 mg and Hollandaise Sos has 466 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Etli Ve Sebzeli 38, Hollandaise Sos 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Etli Ve Sebzeli vs Hollandaise Sos Comparison

Alfredo Sos Etli Ve Sebzeli and Hollandaise Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Etli Ve Sebzeli has 148.0 kcal and Hollandaise Sos has 546.0 kcal. The difference is 398.0 kcal.

The recorded nutrition model scores are 38 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Hollandaise Sos	Difference
A Vitamini (RAE)	93 µg	569 µg	+511.8%
Alfa Karoten	2 µg	13 µg	+550.0%
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	0.55 µg	0.47 µg	-14.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.12 mg	0.0%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	9 µg	38 µg	+322.2%
Beta Karoten	80 µg	127 µg	+58.8%
Beta kriptoksantin	18 µg	15 µg	-16.7%
C Vitamini (askorbik asit)	8.7 mg	3.9 mg	-55.2%
D Vitamini	0.3 µg	1.9 µg	+533.3%
Demir	0.55 mg	0.86 mg	+56.4%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	1.71 mg	+470.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	546 kj	+268.9%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	38 µg	+322.2%
Folik asit	0 µg	0 µg	—
Fosfor	78 mg	131 mg	+67.9%
K Vitamini (filokinon)	1.9 µg	4.4 µg	+131.6%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	52 mg	+8.3%
Karbonhidrat (farkla)	2.15 g	1.03 g	-52.1%
Kolesterol	43 mg	466 mg	+983.7%
Likopen	0 µg	1 µg	—
Lutein + zeaksantin	98 µg	330 µg	+236.7%
Magnezyum	9 mg	3 mg	-66.7%
MUFA 16:1	0.27 g	0.88 g	+225.9%
MUFA 18:1 (oleik asit)	3.23 g	12.21 g	+278.0%
MUFA 20:1	0.03 g	0.1 g	+233.3%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.33 mg	0.01 mg	-99.2%
Potasyum	140 mg	57 mg	-59.3%
Protein	6.47 g	5.4 g	-16.5%
PUFA 18:2 (linoleik asit)	0.32 g	2.41 g	+653.1%
PUFA 18:3	0.05 g	0.23 g	+360.0%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.19 g	+850.0%
Retinol	85 µg	558 µg	+556.5%
Selenyum	7.1 µg	16.8 µg	+136.6%
SFA 10:0	0.23 g	1.16 g	+404.3%
SFA 12:0	0.28 g	1.32 g	+371.4%
SFA 14:0	0.96 g	4.32 g	+350.0%
SFA 16:0 (palmitik asit)	3.13 g	14.78 g	+372.2%
SFA 18:0 (stearik asit)	1.22 g	5.18 g	+324.6%
SFA 4:0 (butirik asit)	0.2 g	1.22 g	+510.0%
SFA 6:0	0.16 g	0.86 g	+437.5%
SFA 8:0	0.1 g	0.51 g	+410.0%
Sodyum	415 mg	329 mg	-20.7%
Su	77.4 g	34.34 g	-55.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	30.23 g	+363.7%
Toplam Folat	9 µg	38 µg	+322.2%
Toplam Kolin	21.4 mg	208.6 mg	+874.8%
Toplam tekli doymamis yağ asitleri	3.35 g	13.66 g	+307.8%
Toplam yağ	12.53 g	57.98 g	+362.7%
Toplam çoklu doymamis yağ asitleri	0.51 g	2.77 g	+443.1%
Toplam Şeker	1.17 g	0.77 g	-34.2%
Çinko	1.42 mg	0.74 mg	-47.9%

Nutrients

Alfredo Sos Etli Ve Sebzeli

Hollandaise Sos

Difference

A Vitamini (RAE)

93 µg

569 µg

+511.8%

Alfa Karoten

2 µg

13 µg

+550.0%

B1 Vitamini (Tiamin)

0.03 mg

0.05 mg

+66.7%

B12 Vitamini

0.55 µg

0.47 µg

-14.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.0%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

9 µg

38 µg

+322.2%

Beta Karoten

80 µg

127 µg

+58.8%

Beta kriptoksantin

18 µg

15 µg

-16.7%

C Vitamini (askorbik asit)

8.7 mg

3.9 mg

-55.2%

D Vitamini

0.3 µg

1.9 µg

+533.3%

Demir

0.55 mg

0.86 mg

+56.4%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

1.71 mg

+470.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

546 kj

+268.9%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

38 µg

+322.2%

Folik asit

0 µg

—

Fosfor

78 mg

131 mg

+67.9%

K Vitamini (filokinon)

1.9 µg

4.4 µg

+131.6%

Kafein

0 mg

—

Kalsiyum

48 mg

52 mg

+8.3%

Karbonhidrat (farkla)

2.15 g

1.03 g

-52.1%

Kolesterol

43 mg

466 mg

+983.7%

Likopen

0 µg

1 µg

—

Lutein + zeaksantin

98 µg

330 µg

+236.7%

Magnezyum

9 mg

3 mg

-66.7%

MUFA 16:1

0.27 g

0.88 g

+225.9%

MUFA 18:1 (oleik asit)

3.23 g

12.21 g

+278.0%

MUFA 20:1

0.03 g

0.1 g

+233.3%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.33 mg

0.01 mg

-99.2%

Potasyum

140 mg

57 mg

-59.3%

Protein

6.47 g

5.4 g

-16.5%

PUFA 18:2 (linoleik asit)

0.32 g

2.41 g

+653.1%

PUFA 18:3

0.05 g

0.23 g

+360.0%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.19 g

+850.0%

Retinol

85 µg

558 µg

+556.5%

Selenyum

7.1 µg

16.8 µg

+136.6%

SFA 10:0

0.23 g

1.16 g

+404.3%

SFA 12:0

0.28 g

1.32 g

+371.4%

SFA 14:0

0.96 g

4.32 g

+350.0%

SFA 16:0 (palmitik asit)

3.13 g

14.78 g

+372.2%

SFA 18:0 (stearik asit)

1.22 g

5.18 g

+324.6%

SFA 4:0 (butirik asit)

0.2 g

1.22 g

+510.0%

SFA 6:0

0.16 g

0.86 g

+437.5%

SFA 8:0

0.1 g

0.51 g

+410.0%

Sodyum

415 mg

329 mg

-20.7%

77.4 g

34.34 g

-55.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.52 g

30.23 g

+363.7%

Toplam Folat

9 µg

38 µg

+322.2%

Toplam Kolin

21.4 mg

208.6 mg

+874.8%

Toplam tekli doymamis yağ asitleri

3.35 g

13.66 g

+307.8%

Toplam yağ

12.53 g

57.98 g

+362.7%

Toplam çoklu doymamis yağ asitleri

0.51 g

2.77 g

+443.1%

Toplam Şeker

1.17 g

0.77 g

-34.2%

Çinko

1.42 mg

0.74 mg

-47.9%

Alfredo Sos Etli Ve Sebzeli vs Hollandaise Sos

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