Which has fewer calories, Alfredo Sos Eklenmiş Sebzeler or Çiftlik Sos, Yoğurt Bazlı?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 195 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Alfredo Sos Eklenmiş Sebzeler has 0.3 g and Çiftlik Sos, Yoğurt Bazlı has 7.64 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Eklenmiş Sebzeler 19, Çiftlik Sos, Yoğurt Bazlı 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Eklenmiş Sebzeler vs Çiftlik Sos, Yoğurt Bazlı Comparison

Alfredo Sos Eklenmiş Sebzeler and Çiftlik Sos, Yoğurt Bazlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal and Çiftlik Sos, Yoğurt Bazlı has 195.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Eklenmiş Sebzeler	Çiftlik Sos, Yoğurt Bazlı	Difference
A Vitamini (RAE)	113 µg	74 µg	-34.5%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	0.06 µg	0.46 µg	+666.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.22 mg	+100.0%
B6 Vitamini	0.05 mg	0.06 mg	+20.0%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	98 µg	17 µg	-82.7%
Beta kriptoksantin	23 µg	1 µg	-95.7%
C Vitamini (askorbik asit)	10.7 mg	1.9 mg	-82.2%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.11 mg	0.29 mg	+163.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.3 g	-25.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	0.75 mg	+120.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	195 kj	+59.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	12 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	123 mg	+136.5%
K Vitamini (filokinon)	2 µg	44.9 µg	+2145.0%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	114 mg	+115.1%
Karbonhidrat (farkla)	2.65 g	4.13 g	+55.8%
Kolesterol	33 mg	17 mg	-48.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	121 µg	27 µg	-77.7%
Magnezyum	7 mg	14 mg	+100.0%
MUFA 16:1	0.19 g	0.04 g	-78.9%
MUFA 18:1 (oleik asit)	2.49 g	3.54 g	+42.2%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.46 mg	0.26 mg	-43.5%
Potasyum	102 mg	154 mg	+51.0%
Protein	2.07 g	8.48 g	+309.7%
PUFA 18:2 (linoleik asit)	0.3 g	7.64 g	+2446.7%
PUFA 18:3	0.05 g	1.08 g	+2060.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	104 µg	73 µg	-29.8%
Selenyum	3.8 µg	10.4 µg	+173.7%
SFA 10:0	0.29 g	0.05 g	-82.8%
SFA 12:0	0.34 g	0.05 g	-85.3%
SFA 14:0	1.07 g	0.17 g	-84.1%
SFA 16:0 (palmitik asit)	3.02 g	2 g	-33.8%
SFA 18:0 (stearik asit)	1.04 g	0.76 g	-26.9%
SFA 4:0 (butirik asit)	0.24 g	0.04 g	-83.3%
SFA 6:0	0.2 g	0.03 g	-85.0%
SFA 8:0	0.12 g	0.02 g	-83.3%
Sodyum	423 mg	646 mg	+52.7%
Su	82.26 g	69 g	-16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.53 g	3.27 g	-49.9%
Toplam Folat	8 µg	12 µg	+50.0%
Toplam Kolin	7.8 mg	20.5 mg	+162.8%
Toplam tekli doymamis yağ asitleri	2.39 g	3.66 g	+53.1%
Toplam yağ	11.54 g	16.09 g	+39.4%
Toplam çoklu doymamis yağ asitleri	0.51 g	8.74 g	+1613.7%
Toplam Şeker	1.44 g	3.41 g	+136.8%
Çinko	0.31 mg	0.58 mg	+87.1%

Nutrients

Alfredo Sos Eklenmiş Sebzeler

Çiftlik Sos, Yoğurt Bazlı

Difference

A Vitamini (RAE)

113 µg

74 µg

-34.5%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

0.06 µg

0.46 µg

+666.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.22 mg

+100.0%

B6 Vitamini

0.05 mg

0.06 mg

+20.0%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

98 µg

17 µg

-82.7%

Beta kriptoksantin

23 µg

1 µg

-95.7%

C Vitamini (askorbik asit)

10.7 mg

1.9 mg

-82.2%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.11 mg

0.29 mg

+163.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.3 g

-25.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

0.75 mg

+120.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

195 kj

+59.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

12 µg

+50.0%

Folik asit

0 µg

—

Fosfor

52 mg

123 mg

+136.5%

K Vitamini (filokinon)

2 µg

44.9 µg

+2145.0%

Kafein

0 mg

—

Kalsiyum

53 mg

114 mg

+115.1%

Karbonhidrat (farkla)

2.65 g

4.13 g

+55.8%

Kolesterol

33 mg

17 mg

-48.5%

Likopen

0 µg

—

Lutein + zeaksantin

121 µg

27 µg

-77.7%

Magnezyum

7 mg

14 mg

+100.0%

MUFA 16:1

0.19 g

0.04 g

-78.9%

MUFA 18:1 (oleik asit)

2.49 g

3.54 g

+42.2%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.46 mg

0.26 mg

-43.5%

Potasyum

102 mg

154 mg

+51.0%

Protein

2.07 g

8.48 g

+309.7%

PUFA 18:2 (linoleik asit)

0.3 g

7.64 g

+2446.7%

PUFA 18:3

0.05 g

1.08 g

+2060.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

104 µg

73 µg

-29.8%

Selenyum

3.8 µg

10.4 µg

+173.7%

SFA 10:0

0.29 g

0.05 g

-82.8%

SFA 12:0

0.34 g

0.05 g

-85.3%

SFA 14:0

1.07 g

0.17 g

-84.1%

SFA 16:0 (palmitik asit)

3.02 g

2 g

-33.8%

SFA 18:0 (stearik asit)

1.04 g

0.76 g

-26.9%

SFA 4:0 (butirik asit)

0.24 g

0.04 g

-83.3%

SFA 6:0

0.2 g

0.03 g

-85.0%

SFA 8:0

0.12 g

0.02 g

-83.3%

Sodyum

423 mg

646 mg

+52.7%

82.26 g

69 g

-16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.53 g

3.27 g

-49.9%

Toplam Folat

8 µg

12 µg

+50.0%

Toplam Kolin

7.8 mg

20.5 mg

+162.8%

Toplam tekli doymamis yağ asitleri

2.39 g

3.66 g

+53.1%

Toplam yağ

11.54 g

16.09 g

+39.4%

Toplam çoklu doymamis yağ asitleri

0.51 g

8.74 g

+1613.7%

Toplam Şeker

1.44 g

3.41 g

+136.8%

Çinko

0.31 mg

0.58 mg

+87.1%

Alfredo Sos Eklenmiş Sebzeler vs Çiftlik Sos, Yoğurt Bazlı

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