Which has fewer calories, Alfredo Sos Eklenmiş Sebzeler or Çiftlik Sos, Hafif?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 201 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Alfredo Sos Eklenmiş Sebzeler has 2 µg and Çiftlik Sos, Hafif has 37.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Eklenmiş Sebzeler 19, Çiftlik Sos, Hafif 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Eklenmiş Sebzeler vs Çiftlik Sos, Hafif Comparison

Alfredo Sos Eklenmiş Sebzeler and Çiftlik Sos, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal and Çiftlik Sos, Hafif has 201.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 19 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Eklenmiş Sebzeler	Çiftlik Sos, Hafif	Difference
A Vitamini (RAE)	113 µg	47 µg	-58.4%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.03 mg	+50.0%
B12 Vitamini	0.06 µg	0.23 µg	+283.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	8 µg	9 µg	+12.5%
Beta Karoten	98 µg	34 µg	-65.3%
Beta kriptoksantin	23 µg	1 µg	-95.7%
C Vitamini (askorbik asit)	10.7 mg	1.6 mg	-85.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.11 mg	0.3 mg	+172.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.2 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	1.23 mg	+261.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	201 kj	+64.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	9 µg	+12.5%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	52 mg	0.0%
K Vitamini (filokinon)	2 µg	37.5 µg	+1775.0%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	89 mg	+67.9%
Karbonhidrat (farkla)	2.65 g	13.95 g	+426.4%
Kolesterol	33 mg	24 mg	-27.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	121 µg	35 µg	-71.1%
Magnezyum	7 mg	10 mg	+42.9%
MUFA 16:1	0.19 g	0.12 g	-36.8%
MUFA 18:1 (oleik asit)	2.49 g	3.5 g	+40.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	0.46 mg	0.14 mg	-69.6%
Potasyum	102 mg	152 mg	+49.0%
Protein	2.07 g	2.35 g	+13.5%
PUFA 18:2 (linoleik asit)	0.3 g	5.38 g	+1693.3%
PUFA 18:3	0.05 g	0.81 g	+1520.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	104 µg	43 µg	-58.7%
Selenyum	3.8 µg	3 µg	-21.1%
SFA 10:0	0.29 g	0.12 g	-58.6%
SFA 12:0	0.34 g	0.14 g	-58.8%
SFA 14:0	1.07 g	0.5 g	-53.3%
SFA 16:0 (palmitik asit)	3.02 g	2.38 g	-21.2%
SFA 18:0 (stearik asit)	1.04 g	1.02 g	-1.9%
SFA 4:0 (butirik asit)	0.24 g	0.16 g	-33.3%
SFA 6:0	0.2 g	0.09 g	-55.0%
SFA 8:0	0.12 g	0.05 g	-58.3%
Sodyum	423 mg	607 mg	+43.5%
Su	82.26 g	66.55 g	-19.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.53 g	4.67 g	-28.5%
Toplam Folat	8 µg	9 µg	+12.5%
Toplam Kolin	7.8 mg	15 mg	+92.3%
Toplam tekli doymamis yağ asitleri	2.39 g	3.76 g	+57.3%
Toplam yağ	11.54 g	15.25 g	+32.1%
Toplam çoklu doymamis yağ asitleri	0.51 g	6.2 g	+1115.7%
Toplam Şeker	1.44 g	7.78 g	+440.3%
Çinko	0.31 mg	0.35 mg	+12.9%

Nutrients

Alfredo Sos Eklenmiş Sebzeler

Çiftlik Sos, Hafif

Difference

A Vitamini (RAE)

113 µg

47 µg

-58.4%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.03 mg

+50.0%

B12 Vitamini

0.06 µg

0.23 µg

+283.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

8 µg

9 µg

+12.5%

Beta Karoten

98 µg

34 µg

-65.3%

Beta kriptoksantin

23 µg

1 µg

-95.7%

C Vitamini (askorbik asit)

10.7 mg

1.6 mg

-85.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.11 mg

0.3 mg

+172.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.2 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

1.23 mg

+261.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

201 kj

+64.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

9 µg

+12.5%

Folik asit

0 µg

—

Fosfor

52 mg

0.0%

K Vitamini (filokinon)

2 µg

37.5 µg

+1775.0%

Kafein

0 mg

—

Kalsiyum

53 mg

89 mg

+67.9%

Karbonhidrat (farkla)

2.65 g

13.95 g

+426.4%

Kolesterol

33 mg

24 mg

-27.3%

Likopen

0 µg

—

Lutein + zeaksantin

121 µg

35 µg

-71.1%

Magnezyum

7 mg

10 mg

+42.9%

MUFA 16:1

0.19 g

0.12 g

-36.8%

MUFA 18:1 (oleik asit)

2.49 g

3.5 g

+40.6%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

0.46 mg

0.14 mg

-69.6%

Potasyum

102 mg

152 mg

+49.0%

Protein

2.07 g

2.35 g

+13.5%

PUFA 18:2 (linoleik asit)

0.3 g

5.38 g

+1693.3%

PUFA 18:3

0.05 g

0.81 g

+1520.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

104 µg

43 µg

-58.7%

Selenyum

3.8 µg

3 µg

-21.1%

SFA 10:0

0.29 g

0.12 g

-58.6%

SFA 12:0

0.34 g

0.14 g

-58.8%

SFA 14:0

1.07 g

0.5 g

-53.3%

SFA 16:0 (palmitik asit)

3.02 g

2.38 g

-21.2%

SFA 18:0 (stearik asit)

1.04 g

1.02 g

-1.9%

SFA 4:0 (butirik asit)

0.24 g

0.16 g

-33.3%

SFA 6:0

0.2 g

0.09 g

-55.0%

SFA 8:0

0.12 g

0.05 g

-58.3%

Sodyum

423 mg

607 mg

+43.5%

82.26 g

66.55 g

-19.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.53 g

4.67 g

-28.5%

Toplam Folat

8 µg

9 µg

+12.5%

Toplam Kolin

7.8 mg

15 mg

+92.3%

Toplam tekli doymamis yağ asitleri

2.39 g

3.76 g

+57.3%

Toplam yağ

11.54 g

15.25 g

+32.1%

Toplam çoklu doymamis yağ asitleri

0.51 g

6.2 g

+1115.7%

Toplam Şeker

1.44 g

7.78 g

+440.3%

Çinko

0.31 mg

0.35 mg

+12.9%

Alfredo Sos Eklenmiş Sebzeler vs Çiftlik Sos, Hafif

Explore and cite these values