Which has fewer calories, Alfredo Sos Eklenmiş Sebzeler or Yer Fıstığı Sos?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 257 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Alfredo Sos Eklenmiş Sebzeler has 0.3 g and Yer Fıstığı Sos has 4.75 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Eklenmiş Sebzeler 19, Yer Fıstığı Sos 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Eklenmiş Sebzeler vs Yer Fıstığı Sos Comparison

Alfredo Sos Eklenmiş Sebzeler and Yer Fıstığı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal and Yer Fıstığı Sos has 257.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Eklenmiş Sebzeler	Yer Fıstığı Sos	Difference
A Vitamini (RAE)	113 µg	0 µg	-100.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.06 mg	+200.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.13 mg	+18.2%
B6 Vitamini	0.05 mg	0.19 mg	+280.0%
Bakir	0.05 mg	0.12 mg	+140.0%
Besin folati	8 µg	22 µg	+175.0%
Beta Karoten	98 µg	0 µg	-100.0%
Beta kriptoksantin	23 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10.7 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.11 mg	0.91 mg	+727.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.8 g	+350.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	2.23 mg	+555.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	257 kj	+110.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	22 µg	+175.0%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	107 mg	+105.8%
K Vitamini (filokinon)	2 µg	1 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	53 mg	22 mg	-58.5%
Karbonhidrat (farkla)	2.65 g	22.02 g	+730.9%
Kolesterol	33 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	121 µg	0 µg	-100.0%
Magnezyum	7 mg	45 mg	+542.9%
MUFA 16:1	0.19 g	0.01 g	-94.7%
MUFA 18:1 (oleik asit)	2.49 g	6.82 g	+173.9%
MUFA 20:1	0.02 g	0.14 g	+600.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	0.46 mg	3.2 mg	+595.7%
Potasyum	102 mg	235 mg	+130.4%
Protein	2.07 g	6.31 g	+204.8%
PUFA 18:2 (linoleik asit)	0.3 g	4.75 g	+1483.3%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	104 µg	0 µg	-100.0%
Selenyum	3.8 µg	3.4 µg	-10.5%
SFA 10:0	0.29 g	0.02 g	-93.1%
SFA 12:0	0.34 g	0 g	-100.0%
SFA 14:0	1.07 g	0.01 g	-99.1%
SFA 16:0 (palmitik asit)	3.02 g	1.42 g	-53.0%
SFA 18:0 (stearik asit)	1.04 g	0.74 g	-28.8%
SFA 4:0 (butirik asit)	0.24 g	0 g	-100.0%
SFA 6:0	0.2 g	0 g	-100.0%
SFA 8:0	0.12 g	0.01 g	-91.7%
Sodyum	423 mg	1338 mg	+216.3%
Su	82.26 g	51.4 g	-37.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.53 g	2.91 g	-55.4%
Toplam Folat	8 µg	22 µg	+175.0%
Toplam Kolin	7.8 mg	28.9 mg	+270.5%
Toplam tekli doymamis yağ asitleri	2.39 g	6.99 g	+192.5%
Toplam yağ	11.54 g	16.02 g	+38.8%
Toplam çoklu doymamis yağ asitleri	0.51 g	4.79 g	+839.2%
Toplam Şeker	1.44 g	17.07 g	+1085.4%
Çinko	0.31 mg	0.78 mg	+151.6%

Nutrients

Alfredo Sos Eklenmiş Sebzeler

Yer Fıstığı Sos

Difference

A Vitamini (RAE)

113 µg

0 µg

-100.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.06 mg

+200.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.13 mg

+18.2%

B6 Vitamini

0.05 mg

0.19 mg

+280.0%

Bakir

0.05 mg

0.12 mg

+140.0%

Besin folati

8 µg

22 µg

+175.0%

Beta Karoten

98 µg

0 µg

-100.0%

Beta kriptoksantin

23 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10.7 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.11 mg

0.91 mg

+727.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.8 g

+350.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

2.23 mg

+555.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

257 kj

+110.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

22 µg

+175.0%

Folik asit

0 µg

—

Fosfor

52 mg

107 mg

+105.8%

K Vitamini (filokinon)

2 µg

1 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

53 mg

22 mg

-58.5%

Karbonhidrat (farkla)

2.65 g

22.02 g

+730.9%

Kolesterol

33 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

121 µg

0 µg

-100.0%

Magnezyum

7 mg

45 mg

+542.9%

MUFA 16:1

0.19 g

0.01 g

-94.7%

MUFA 18:1 (oleik asit)

2.49 g

6.82 g

+173.9%

MUFA 20:1

0.02 g

0.14 g

+600.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

0.46 mg

3.2 mg

+595.7%

Potasyum

102 mg

235 mg

+130.4%

Protein

2.07 g

6.31 g

+204.8%

PUFA 18:2 (linoleik asit)

0.3 g

4.75 g

+1483.3%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

104 µg

0 µg

-100.0%

Selenyum

3.8 µg

3.4 µg

-10.5%

SFA 10:0

0.29 g

0.02 g

-93.1%

SFA 12:0

0.34 g

0 g

-100.0%

SFA 14:0

1.07 g

0.01 g

-99.1%

SFA 16:0 (palmitik asit)

3.02 g

1.42 g

-53.0%

SFA 18:0 (stearik asit)

1.04 g

0.74 g

-28.8%

SFA 4:0 (butirik asit)

0.24 g

0 g

-100.0%

SFA 6:0

0.2 g

0 g

-100.0%

SFA 8:0

0.12 g

0.01 g

-91.7%

Sodyum

423 mg

1338 mg

+216.3%

82.26 g

51.4 g

-37.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.53 g

2.91 g

-55.4%

Toplam Folat

8 µg

22 µg

+175.0%

Toplam Kolin

7.8 mg

28.9 mg

+270.5%

Toplam tekli doymamis yağ asitleri

2.39 g

6.99 g

+192.5%

Toplam yağ

11.54 g

16.02 g

+38.8%

Toplam çoklu doymamis yağ asitleri

0.51 g

4.79 g

+839.2%

Toplam Şeker

1.44 g

17.07 g

+1085.4%

Çinko

0.31 mg

0.78 mg

+151.6%

Alfredo Sos Eklenmiş Sebzeler vs Yer Fıstığı Sos

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