Question 1

What is the main difference between Alfredo Sos Etli Ve Sebzeli and Alfredo Sos Eklenmiş Sebzeler?

Accepted Answer

This comparison summarizes the key differences between Alfredo Sos Etli Ve Sebzeli and Alfredo Sos Eklenmiş Sebzeler in terms of energy (kcal), nutrition quality score and micronutrient balance. Alfredo Sos Eklenmiş Sebzeler tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Alfredo Sos Eklenmiş Sebzeler provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Alfredo Sos Eklenmiş Sebzeler will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Alfredo Sos Etli Ve Sebzeli leads significantly; Demir: Alfredo Sos Etli Ve Sebzeli leads significantly; Çinko: Alfredo Sos Etli Ve Sebzeli leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Alfredo Sos Eklenmiş Sebzeler provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Alfredo Sos Etli Ve Sebzeli stands out. Since protein intake is important for muscle repair and recovery, Alfredo Sos Etli Ve Sebzeli may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Alfredo Sos Etli Ve Sebzeli	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	93 µg	113 µg	+21.5%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	0.55 µg	0.06 µg	-89.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.11 mg	0.05 mg	-54.5%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	80 µg	98 µg	+22.5%
Beta kriptoksantin	18 µg	23 µg	+27.8%
C Vitamini (askorbik asit)	8.7 mg	10.7 mg	+23.0%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	0.55 mg	0.11 mg	-80.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.3 mg	0.34 mg	+13.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	122 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	78 mg	52 mg	-33.3%
K Vitamini (filokinon)	1.9 µg	2 µg	+5.3%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	53 mg	+10.4%
Karbonhidrat (farkla)	2.15 g	2.65 g	+23.3%
Kolesterol	43 mg	33 mg	-23.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	121 µg	+23.5%
Magnezyum	9 mg	7 mg	-22.2%
MUFA 16:1	0.27 g	0.19 g	-29.6%
MUFA 18:1 (oleik asit)	3.23 g	2.49 g	-22.9%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.33 mg	0.46 mg	-65.4%
Potasyum	140 mg	102 mg	-27.1%
Protein	6.47 g	2.07 g	-68.0%
PUFA 18:2 (linoleik asit)	0.32 g	0.3 g	-6.3%
PUFA 18:3	0.05 g	0.05 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	85 µg	104 µg	+22.4%
Selenyum	7.1 µg	3.8 µg	-46.5%
SFA 10:0	0.23 g	0.29 g	+26.1%
SFA 12:0	0.28 g	0.34 g	+21.4%
SFA 14:0	0.96 g	1.07 g	+11.5%
SFA 16:0 (palmitik asit)	3.13 g	3.02 g	-3.5%
SFA 18:0 (stearik asit)	1.22 g	1.04 g	-14.8%
SFA 4:0 (butirik asit)	0.2 g	0.24 g	+20.0%
SFA 6:0	0.16 g	0.2 g	+25.0%
SFA 8:0	0.1 g	0.12 g	+20.0%
Sodyum	415 mg	423 mg	+1.9%
Su	77.4 g	82.26 g	+6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.52 g	6.53 g	+0.2%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	21.4 mg	7.8 mg	-63.6%
Toplam tekli doymamis yağ asitleri	3.35 g	2.39 g	-28.7%
Toplam yağ	12.53 g	11.54 g	-7.9%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.51 g	0.0%
Toplam Şeker	1.17 g	1.44 g	+23.1%
Çinko	1.42 mg	0.31 mg	-78.2%

Alfredo Sos Etli Ve Sebzeli vs Alfredo Sos Eklenmiş Sebzeler

Alfredo Sos Etli Ve Sebzeli

Alfredo Sos Eklenmiş Sebzeler

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results