Which has fewer calories, Alfredo Sos Deniz Ürünlü or Çiftlik Sos, Yoğurt Bazlı?

Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 195 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Alfredo Sos Deniz Ürünlü has 1.1 µg and Çiftlik Sos, Yoğurt Bazlı has 44.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Çiftlik Sos, Yoğurt Bazlı 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Deniz Ürünlü vs Çiftlik Sos, Yoğurt Bazlı Comparison

Alfredo Sos Deniz Ürünlü and Çiftlik Sos, Yoğurt Bazlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Çiftlik Sos, Yoğurt Bazlı has 195.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Deniz Ürünlü	Çiftlik Sos, Yoğurt Bazlı	Difference
A Vitamini (RAE)	125 µg	74 µg	-40.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	1.87 µg	0.46 µg	-75.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.22 mg	+214.3%
B6 Vitamini	0.01 mg	0.06 mg	+500.0%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	3 µg	12 µg	+300.0%
Beta Karoten	5 µg	17 µg	+240.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.5 mg	1.9 mg	+280.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.47 mg	0.29 mg	-38.3%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0.3 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	0.75 mg	+66.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	145 kj	195 kj	+34.5%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	12 µg	+300.0%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	123 mg	+38.2%
K Vitamini (filokinon)	1.1 µg	44.9 µg	+3981.8%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	114 mg	+56.2%
Karbonhidrat (farkla)	1.99 g	4.13 g	+107.5%
Kolesterol	64 mg	17 mg	-73.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	27 µg	—
Magnezyum	10 mg	14 mg	+40.0%
MUFA 16:1	0.21 g	0.04 g	-81.0%
MUFA 18:1 (oleik asit)	2.66 g	3.54 g	+33.1%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.26 mg	+116.7%
Potasyum	98 mg	154 mg	+57.1%
Protein	5.91 g	8.48 g	+43.5%
PUFA 18:2 (linoleik asit)	0.3 g	7.64 g	+2446.7%
PUFA 18:3	0.05 g	1.08 g	+2060.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	125 µg	73 µg	-41.6%
Selenyum	11.4 µg	10.4 µg	-8.8%
SFA 10:0	0.3 g	0.05 g	-83.3%
SFA 12:0	0.36 g	0.05 g	-86.1%
SFA 14:0	1.14 g	0.17 g	-85.1%
SFA 16:0 (palmitik asit)	3.22 g	2 g	-37.9%
SFA 18:0 (stearik asit)	1.11 g	0.76 g	-31.5%
SFA 4:0 (butirik asit)	0.26 g	0.04 g	-84.6%
SFA 6:0	0.21 g	0.03 g	-85.7%
SFA 8:0	0.13 g	0.02 g	-84.6%
Sodyum	541 mg	646 mg	+19.4%
Su	77.72 g	69 g	-11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.97 g	3.27 g	-53.1%
Toplam Folat	3 µg	12 µg	+300.0%
Toplam Kolin	22.9 mg	20.5 mg	-10.5%
Toplam tekli doymamis yağ asitleri	2.57 g	3.66 g	+42.4%
Toplam yağ	12.46 g	16.09 g	+29.1%
Toplam çoklu doymamis yağ asitleri	0.6 g	8.74 g	+1356.7%
Toplam Şeker	0.73 g	3.41 g	+367.1%
Çinko	0.5 mg	0.58 mg	+16.0%

Nutrients

Alfredo Sos Deniz Ürünlü

Çiftlik Sos, Yoğurt Bazlı

Difference

A Vitamini (RAE)

125 µg

74 µg

-40.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

1.87 µg

0.46 µg

-75.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.22 mg

+214.3%

B6 Vitamini

0.01 mg

0.06 mg

+500.0%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

3 µg

12 µg

+300.0%

Beta Karoten

5 µg

17 µg

+240.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.5 mg

1.9 mg

+280.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.47 mg

0.29 mg

-38.3%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

0.3 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.45 mg

0.75 mg

+66.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

145 kj

195 kj

+34.5%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

12 µg

+300.0%

Folik asit

0 µg

—

Fosfor

89 mg

123 mg

+38.2%

K Vitamini (filokinon)

1.1 µg

44.9 µg

+3981.8%

Kafein

0 mg

—

Kalsiyum

73 mg

114 mg

+56.2%

Karbonhidrat (farkla)

1.99 g

4.13 g

+107.5%

Kolesterol

64 mg

17 mg

-73.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

27 µg

—

Magnezyum

10 mg

14 mg

+40.0%

MUFA 16:1

0.21 g

0.04 g

-81.0%

MUFA 18:1 (oleik asit)

2.66 g

3.54 g

+33.1%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.26 mg

+116.7%

Potasyum

98 mg

154 mg

+57.1%

Protein

5.91 g

8.48 g

+43.5%

PUFA 18:2 (linoleik asit)

0.3 g

7.64 g

+2446.7%

PUFA 18:3

0.05 g

1.08 g

+2060.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

125 µg

73 µg

-41.6%

Selenyum

11.4 µg

10.4 µg

-8.8%

SFA 10:0

0.3 g

0.05 g

-83.3%

SFA 12:0

0.36 g

0.05 g

-86.1%

SFA 14:0

1.14 g

0.17 g

-85.1%

SFA 16:0 (palmitik asit)

3.22 g

2 g

-37.9%

SFA 18:0 (stearik asit)

1.11 g

0.76 g

-31.5%

SFA 4:0 (butirik asit)

0.26 g

0.04 g

-84.6%

SFA 6:0

0.21 g

0.03 g

-85.7%

SFA 8:0

0.13 g

0.02 g

-84.6%

Sodyum

541 mg

646 mg

+19.4%

77.72 g

69 g

-11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.97 g

3.27 g

-53.1%

Toplam Folat

3 µg

12 µg

+300.0%

Toplam Kolin

22.9 mg

20.5 mg

-10.5%

Toplam tekli doymamis yağ asitleri

2.57 g

3.66 g

+42.4%

Toplam yağ

12.46 g

16.09 g

+29.1%

Toplam çoklu doymamis yağ asitleri

0.6 g

8.74 g

+1356.7%

Toplam Şeker

0.73 g

3.41 g

+367.1%

Çinko

0.5 mg

0.58 mg

+16.0%

Alfredo Sos Deniz Ürünlü vs Çiftlik Sos, Yoğurt Bazlı

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