Which has fewer calories, Alfredo Sos Deniz Ürünlü or Çiftlik Sos, Hafif?

Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 201 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Alfredo Sos Deniz Ürünlü has 1.1 µg and Çiftlik Sos, Hafif has 37.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfredo Sos Deniz Ürünlü 30, Çiftlik Sos, Hafif 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alfredo Sos Deniz Ürünlü vs Çiftlik Sos, Hafif Comparison

Alfredo Sos Deniz Ürünlü and Çiftlik Sos, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Alfredo Sos Deniz Ürünlü has 145.0 kcal and Çiftlik Sos, Hafif has 201.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 30 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Alfredo Sos Deniz Ürünlü	Çiftlik Sos, Hafif	Difference
A Vitamini (RAE)	125 µg	47 µg	-62.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.03 mg	+200.0%
B12 Vitamini	1.87 µg	0.23 µg	-87.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.09 mg	+28.6%
B6 Vitamini	0.01 mg	0.02 mg	+100.0%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	3 µg	9 µg	+200.0%
Beta Karoten	5 µg	34 µg	+580.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.5 mg	1.6 mg	+220.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.47 mg	0.3 mg	-36.2%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.45 mg	1.23 mg	+173.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	145 kj	201 kj	+38.6%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	9 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	52 mg	-41.6%
K Vitamini (filokinon)	1.1 µg	37.5 µg	+3309.1%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	89 mg	+21.9%
Karbonhidrat (farkla)	1.99 g	13.95 g	+601.0%
Kolesterol	64 mg	24 mg	-62.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	35 µg	—
Magnezyum	10 mg	10 mg	0.0%
MUFA 16:1	0.21 g	0.12 g	-42.9%
MUFA 18:1 (oleik asit)	2.66 g	3.5 g	+31.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	0.12 mg	0.14 mg	+16.7%
Potasyum	98 mg	152 mg	+55.1%
Protein	5.91 g	2.35 g	-60.2%
PUFA 18:2 (linoleik asit)	0.3 g	5.38 g	+1693.3%
PUFA 18:3	0.05 g	0.81 g	+1520.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	125 µg	43 µg	-65.6%
Selenyum	11.4 µg	3 µg	-73.7%
SFA 10:0	0.3 g	0.12 g	-60.0%
SFA 12:0	0.36 g	0.14 g	-61.1%
SFA 14:0	1.14 g	0.5 g	-56.1%
SFA 16:0 (palmitik asit)	3.22 g	2.38 g	-26.1%
SFA 18:0 (stearik asit)	1.11 g	1.02 g	-8.1%
SFA 4:0 (butirik asit)	0.26 g	0.16 g	-38.5%
SFA 6:0	0.21 g	0.09 g	-57.1%
SFA 8:0	0.13 g	0.05 g	-61.5%
Sodyum	541 mg	607 mg	+12.2%
Su	77.72 g	66.55 g	-14.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.97 g	4.67 g	-33.0%
Toplam Folat	3 µg	9 µg	+200.0%
Toplam Kolin	22.9 mg	15 mg	-34.5%
Toplam tekli doymamis yağ asitleri	2.57 g	3.76 g	+46.3%
Toplam yağ	12.46 g	15.25 g	+22.4%
Toplam çoklu doymamis yağ asitleri	0.6 g	6.2 g	+933.3%
Toplam Şeker	0.73 g	7.78 g	+965.8%
Çinko	0.5 mg	0.35 mg	-30.0%

Nutrients

Alfredo Sos Deniz Ürünlü

Çiftlik Sos, Hafif

Difference

A Vitamini (RAE)

125 µg

47 µg

-62.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.03 mg

+200.0%

B12 Vitamini

1.87 µg

0.23 µg

-87.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.09 mg

+28.6%

B6 Vitamini

0.01 mg

0.02 mg

+100.0%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

3 µg

9 µg

+200.0%

Beta Karoten

5 µg

34 µg

+580.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.5 mg

1.6 mg

+220.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.47 mg

0.3 mg

-36.2%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.45 mg

1.23 mg

+173.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

145 kj

201 kj

+38.6%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

9 µg

+200.0%

Folik asit

0 µg

—

Fosfor

89 mg

52 mg

-41.6%

K Vitamini (filokinon)

1.1 µg

37.5 µg

+3309.1%

Kafein

0 mg

—

Kalsiyum

73 mg

89 mg

+21.9%

Karbonhidrat (farkla)

1.99 g

13.95 g

+601.0%

Kolesterol

64 mg

24 mg

-62.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

35 µg

—

Magnezyum

10 mg

0.0%

MUFA 16:1

0.21 g

0.12 g

-42.9%

MUFA 18:1 (oleik asit)

2.66 g

3.5 g

+31.6%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

0.12 mg

0.14 mg

+16.7%

Potasyum

98 mg

152 mg

+55.1%

Protein

5.91 g

2.35 g

-60.2%

PUFA 18:2 (linoleik asit)

0.3 g

5.38 g

+1693.3%

PUFA 18:3

0.05 g

0.81 g

+1520.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

125 µg

43 µg

-65.6%

Selenyum

11.4 µg

3 µg

-73.7%

SFA 10:0

0.3 g

0.12 g

-60.0%

SFA 12:0

0.36 g

0.14 g

-61.1%

SFA 14:0

1.14 g

0.5 g

-56.1%

SFA 16:0 (palmitik asit)

3.22 g

2.38 g

-26.1%

SFA 18:0 (stearik asit)

1.11 g

1.02 g

-8.1%

SFA 4:0 (butirik asit)

0.26 g

0.16 g

-38.5%

SFA 6:0

0.21 g

0.09 g

-57.1%

SFA 8:0

0.13 g

0.05 g

-61.5%

Sodyum

541 mg

607 mg

+12.2%

77.72 g

66.55 g

-14.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.97 g

4.67 g

-33.0%

Toplam Folat

3 µg

9 µg

+200.0%

Toplam Kolin

22.9 mg

15 mg

-34.5%

Toplam tekli doymamis yağ asitleri

2.57 g

3.76 g

+46.3%

Toplam yağ

12.46 g

15.25 g

+22.4%

Toplam çoklu doymamis yağ asitleri

0.6 g

6.2 g

+933.3%

Toplam Şeker

0.73 g

7.78 g

+965.8%

Çinko

0.5 mg

0.35 mg

-30.0%

Alfredo Sos Deniz Ürünlü vs Çiftlik Sos, Hafif

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