Alfalfa Tohum, Filizlenmiş, Çiğ and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzlu has 114.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 91 and 33. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.