Alfalfa Tohum, Filizlenmiş, Çiğ and Çiğ Kırmızı Marul Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Çiğ Kırmızı Marul Yaprağı has 13.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 91 and 98. These scores are not personal health outcomes or clinical advice.
83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.