Alfalfa Tohum, Filizlenmiş, Çiğ and Yosun, Kanadyen yetiştirilmiş Emi-Tsunomata, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Yosun, Kanadyen yetiştirilmiş Emi-Tsunomata, Kuru has 259.0 kcal. The difference is 236.0 kcal.
The recorded nutrition model scores are 91 and 90. These scores are not personal health outcomes or clinical advice.
48 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.