Alfalfa Tohum, Filizlenmiş, Çiğ and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Yam, Pişirilmiş, Haşlanmış, Süzülmüş, Veya Fırında, Tuzsuz has 116.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 91 and 32. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.