Alfalfa Tohum, Filizlenmiş, Çiğ and Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal and Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz has 53.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 91 and 60. These scores are not personal health outcomes or clinical advice.
78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.