Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Alfalfa Filiz, Çiğ has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
23 vs 31(+34.8%)
Score Diff
91 vs 75(-17.6%)
OVERALL WINNER
Alfalfa Filiz, Çiğ
Higher energy
Rezene Yumru, Çiğ
Score leader
Alfalfa Filiz, Çiğ
Nutrient split
19 - 20 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfalfa Filiz, Çiğ and Rezene Yumru, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Filiz, Çiğ has 23.0 kcal and Rezene Yumru, Çiğ has 31.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 91 and 75. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfalfa Filiz, Çiğ | Rezene Yumru, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 48 µg | +500.0% |
| Alfa Karoten | 6 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.01 mg | -87.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.03 mg | -76.9% |
| B6 Vitamini | 0.03 mg | 0.05 mg | +66.7% |
| Bakir | 0.16 mg | 0.07 mg | -56.3% |
| Besin folati | 36 µg | 27 µg | -25.0% |
| Beta Karoten | 87 µg | 578 µg | +564.4% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.2 mg | 12 mg | +46.3% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.96 mg | 0.73 mg | -24.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 3.1 g | +63.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.02 mg | 0.58 mg | +2800.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 23 kj | 31 kj | +34.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 36 µg | 27 µg | -25.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 70 mg | 50 mg | -28.6% |
| K Vitamini (filokinon) | 30.5 µg | 62.8 µg | +105.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 32 mg | 49 mg | +53.1% |
| Karbonhidrat (farkla) | 2.1 g | 7.3 g | +247.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 607 µg | — |
| Magnezyum | 27 mg | 17 mg | -37.0% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.06 g | 0.07 g | +16.7% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.48 mg | 0.64 mg | +33.3% |
| Potasyum | 79 mg | 414 mg | +424.1% |
| Protein | 3.99 g | 1.24 g | -68.9% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 0.17 g | -26.1% |
| PUFA 18:3 | 0.17 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.6 µg | 0.7 µg | +16.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.06 g | 0.08 g | +33.3% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 6 mg | 52 mg | +766.7% |
| Su | 92.82 g | 90.21 g | -2.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.07 g | 0.09 g | +28.6% |
| Toplam Folat | 36 µg | 27 µg | -25.0% |
| Toplam Kolin | 14.4 mg | 13.2 mg | -8.3% |
| Toplam tekli doymamis yağ asitleri | 0.06 g | 0.07 g | +16.7% |
| Toplam yağ | 0.69 g | 0.2 g | -71.0% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 0.17 g | -58.5% |
| Toplam Şeker | 0.2 g | 3.93 g | +1865.0% |
| Çinko | 0.92 mg | 0.2 mg | -78.3% |
Scientific answers to key differences between Alfalfa Filiz, Çiğ and Rezene Yumru, Çiğ.
Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 31 kcal).
For measured E Vitamini (alfa-tokoferol), Alfalfa Filiz, Çiğ has 0.02 mg and Rezene Yumru, Çiğ has 0.58 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfalfa Filiz, Çiğ 91, Rezene Yumru, Çiğ 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.