Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Alfalfa Filiz, Çiğ has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
23 vs 42(+82.6%)
Score Diff
91 vs 27(-70.3%)
OVERALL WINNER
Alfalfa Filiz, Çiğ
Higher energy
Kereviz, Pişirilmiş
Score leader
Alfalfa Filiz, Çiğ
Nutrient split
20 - 30 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alfalfa Filiz, Çiğ and Kereviz, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alfalfa Filiz, Çiğ has 23.0 kcal and Kereviz, Pişirilmiş has 42.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 91 and 27. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alfalfa Filiz, Çiğ | Kereviz, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 34 µg | +325.0% |
| Alfa Karoten | 6 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.02 mg | -75.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.06 mg | -53.8% |
| B6 Vitamini | 0.03 mg | 0.07 mg | +133.3% |
| Bakir | 0.16 mg | 0 mg | -100.0% |
| Besin folati | 36 µg | 32 µg | -11.1% |
| Beta Karoten | 87 µg | 272 µg | +212.6% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.2 mg | 2.7 mg | -67.1% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.96 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 1.7 g | -10.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.02 mg | 0.69 mg | +3350.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 23 kj | 42 kj | +82.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 36 µg | 32 µg | -11.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 70 mg | 23 mg | -67.1% |
| K Vitamini (filokinon) | 30.5 µg | 32.8 µg | +7.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 32 mg | 48 mg | +50.0% |
| Karbonhidrat (farkla) | 2.1 g | 3.46 g | +64.8% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 280 µg | — |
| Magnezyum | 27 mg | 11 mg | -59.3% |
| MUFA 16:1 | 0 g | 0.02 g | — |
| MUFA 18:1 (oleik asit) | 0.06 g | 0.97 g | +1516.7% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.48 mg | 0.32 mg | -33.3% |
| Potasyum | 79 mg | 276 mg | +249.4% |
| Protein | 3.99 g | 0.52 g | -87.0% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 0.78 g | +239.1% |
| PUFA 18:3 | 0.17 g | 0.09 g | -47.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 12 µg | — |
| Selenyum | 0.6 µg | 0 µg | -100.0% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0 g | 0.07 g | — |
| SFA 16:0 (palmitik asit) | 0.06 g | 0.43 g | +616.7% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.15 g | +1400.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 6 mg | 231 mg | +3750.0% |
| Su | 92.82 g | 91.92 g | -1.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.07 g | 0.76 g | +985.7% |
| Toplam Folat | 36 µg | 32 µg | -11.1% |
| Toplam Kolin | 14.4 mg | 6.6 mg | -54.2% |
| Toplam tekli doymamis yağ asitleri | 0.06 g | 1 g | +1566.7% |
| Toplam yağ | 0.69 g | 2.9 g | +320.3% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 0.87 g | +112.2% |
| Toplam Şeker | 0.2 g | 1.4 g | +600.0% |
| Çinko | 0.92 mg | 0.09 mg | -90.2% |
Scientific answers to key differences between Alfalfa Filiz, Çiğ and Kereviz, Pişirilmiş.
Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 42 kcal).
For measured Sodyum, Alfalfa Filiz, Çiğ has 6 mg and Kereviz, Pişirilmiş has 231 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alfalfa Filiz, Çiğ 91, Kereviz, Pişirilmiş 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.