Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
312 kcal
Score
20 / 100
Aleesa and Tonkatsu have the same nutrition score (20).
Energy Diff
148 vs 312(+110.8%)
Score Diff
20 vs 20(0.0%)
Higher energy
Tonkatsu
Score leader
Score is equal
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aleesa and Tonkatsu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aleesa has 148.0 kcal and Tonkatsu has 312.0 kcal. The difference is 164.0 kcal.
The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aleesa | Tonkatsu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.12 mg | 0.62 mg | +416.7% |
| B12 Vitamini | — | 0.58 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.19 mg | +137.5% |
| B6 Vitamini | 0.14 mg | 0.36 mg | +157.1% |
| Demir | 1.2 mg | 1.25 mg | +4.2% |
| Diyet lifi | 2.1 g | 0.9 g | -57.1% |
| Enerji (Atwater Genel Faktörleri) | 148 kcal | — | — |
| Fosfor | 115 mg | 195 mg | +69.6% |
| Kalsiyum | 24 mg | 18 mg | -25.0% |
| Karbonhidrat (farkla) | 18.5 g | 11.5 g | -37.8% |
| Kolesterol | 18 mg | 62 mg | +244.4% |
| Kül | 1.2 g | 1.1 g | -8.3% |
| Magnezyum | 34 mg | 22 mg | -35.3% |
| Niasin | 2.3 mg | 5.4 mg | +134.8% |
| Potasyum | 185 mg | 265 mg | +43.2% |
| Protein | 8.5 g | 18.4 g | +116.5% |
| Selenyum | — | 24.6 µg | — |
| Sodyum | 275 mg | 310 mg | +12.7% |
| Su | 68.2 g | 47.8 g | -29.9% |
| Toplam doymus yağ asitleri | 1.4 g | 5.8 g | +314.3% |
| Toplam Folat | — | 19 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.5 g | 9.4 g | +526.7% |
| Toplam yağ | 4.2 g | 21.2 g | +404.8% |
| Toplam çoklu doymamis yağ asitleri | — | 4.1 g | — |
| Toplam Şeker | 0.4 g | — | — |
| Çinko | 1.1 mg | 2.15 mg | +95.5% |
Scientific answers to key differences between Aleesa and Tonkatsu.
Aleesa has less energy per 100 g (148 kcal versus 312 kcal).
For measured Toplam tekli doymamis yağ asitleri, Aleesa has 1.5 g and Tonkatsu has 9.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aleesa 20, Tonkatsu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.