Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
245.6 kcal
Score
10 / 100
Aleesa has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
148 vs 245.6(+66.0%)
Score Diff
20 vs 10(-50.0%)
OVERALL WINNER
Aleesa
Higher energy
Benne dosa
Score leader
Aleesa
Nutrient split
8 - 8 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aleesa and Benne dosa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aleesa has 148.0 kcal and Benne dosa has 245.6 kcal. The difference is 97.6 kcal.
The recorded nutrition model scores are 20 and 10. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aleesa | Benne dosa | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 95 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.12 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.08 mg | 0.0% |
| B6 Vitamini | 0.14 mg | — | — |
| Demir | 1.2 mg | 1.15 mg | -4.2% |
| Diyet lifi | 2.1 g | 2.1 g | 0.0% |
| Enerji (Atwater Genel Faktörleri) | 148 kcal | — | — |
| Fosfor | 115 mg | 84 mg | -27.0% |
| Kalsiyum | 24 mg | 42 mg | +75.0% |
| Karbonhidrat (farkla) | 18.5 g | 27.4 g | +48.1% |
| Kolesterol | 18 mg | 32 mg | +77.8% |
| Kül | 1.2 g | 1.3 g | +8.3% |
| Magnezyum | 34 mg | 28 mg | -17.6% |
| Niasin | 2.3 mg | 1.1 mg | -52.2% |
| Potasyum | 185 mg | 142 mg | -23.2% |
| Protein | 8.5 g | 5.2 g | -38.8% |
| Sodyum | 275 mg | 385 mg | +40.0% |
| Su | 68.2 g | 51.2 g | -24.9% |
| Toplam doymus yağ asitleri | 1.4 g | 7.2 g | +414.3% |
| Toplam tekli doymamis yağ asitleri | 1.5 g | 3.8 g | +153.3% |
| Toplam yağ | 4.2 g | 12.8 g | +204.8% |
| Toplam çoklu doymamis yağ asitleri | — | 0.8 g | — |
| Toplam Şeker | 0.4 g | — | — |
| Çinko | 1.1 mg | 0.72 mg | -34.5% |
Scientific answers to key differences between Aleesa and Benne dosa.
Aleesa has less energy per 100 g (148 kcal versus 245.6 kcal).
For measured Toplam doymus yağ asitleri, Aleesa has 1.4 g and Benne dosa has 7.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aleesa 20, Benne dosa 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.