Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
109 kcal
Score
66 / 100
Alabaş (Kohlrabi) has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
27 vs 109(+303.7%)
Score Diff
68 vs 66(-2.9%)
OVERALL WINNER
Alabaş (Kohlrabi)
Higher energy
Yaban Turbu (Wasabi)
Score leader
Alabaş (Kohlrabi)
Nutrient split
3 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabaş (Kohlrabi) and Yaban Turbu (Wasabi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabaş (Kohlrabi) has 27.0 kcal and Yaban Turbu (Wasabi) has 109.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 68 and 66. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabaş (Kohlrabi) | Yaban Turbu (Wasabi) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | 0.13 mg | +160.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.07 mg | +250.0% |
| B6 Vitamini | 0.15 mg | 0.274 mg | +82.7% |
| Bakir | 0.129 mg | 0.154 mg | +19.4% |
| C Vitamini (askorbik asit) | 62 mg | 42.1 mg | -32.1% |
| Demir | 0.4 mg | 1.03 mg | +157.5% |
| Diyet lifi | 3.6 g | 7.8 g | +116.7% |
| Enerji (Atwater Genel Faktörleri) | — | 109 kcal | — |
| Fosfor | 46 mg | 166 mg | +260.9% |
| Kalsiyum | 24 mg | 128 mg | +433.3% |
| Karbonhidrat (farkla) | 6.2 g | 23.54 g | +279.7% |
| Kül | 1 g | 1.92 g | +92.0% |
| Magnezyum | 19 mg | 69 mg | +263.2% |
| Mangan | 0.139 mg | 0.391 mg | +181.3% |
| Niasin | 0.4 mg | 1 mg | +150.0% |
| Pantotenik asit | 0.165 mg | — | — |
| Potasyum | 350 mg | 568 mg | +62.3% |
| Protein | 1.7 g | 4.8 g | +182.4% |
| Sodyum | 20 mg | 17 mg | -15.0% |
| Su | 91 g | 69.1 g | -24.1% |
| Toplam doymus yağ asitleri | 0.013 g | — | — |
| Toplam Folat | 16 µg | 18 µg | +12.5% |
| Toplam Kolin | 12.3 mg | — | — |
| Toplam yağ | 0.1 g | 0.63 g | +530.0% |
| Toplam Şeker | 2.6 g | 6.13 g | +135.8% |
| Çinko | 0.03 mg | 1.62 mg | +5300.0% |
Scientific answers to key differences between Alabaş (Kohlrabi) and Yaban Turbu (Wasabi).
Alabaş (Kohlrabi) has less energy per 100 g (27 kcal versus 109 kcal).
For measured Çinko, Alabaş (Kohlrabi) has 0.03 mg and Yaban Turbu (Wasabi) has 1.62 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabaş (Kohlrabi) 68, Yaban Turbu (Wasabi) 66.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.