Alabaş (Kohlrabi) and Bamya (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabaş (Kohlrabi) has 27.0 kcal and Bamya (Organik/Köy Usulü) has 33.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 68 and 88. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.