Which has fewer calories, Alabalık (Kırmızı Benekli) or Zargana (Organik/Köy Usulü)?

Zargana (Organik/Köy Usulü) has less energy per 100 g (107.6 kcal versus 138 kcal).

How do their nutrients compare?

For measured D Vitamini, Alabalık (Kırmızı Benekli) has 14.2 µg and Zargana (Organik/Köy Usulü) has 4.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Zargana (Organik/Köy Usulü) 75.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Alabalık (Kırmızı Benekli) vs Zargana (Organik/Köy Usulü) Comparison

Alabalık (Kırmızı Benekli) vs Zargana (Organik/Köy Usulü) Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Alabalık (Kırmızı Benekli)	Zargana (Organik/Köy Usulü)	Difference
A Vitamini (RAE)	24 µg	24 µg	0.0%
B12 Vitamini	4.8 µg	4.1 µg	-14.6%
B6 Vitamini	—	0.36 mg	—
D Vitamini	14.2 µg	4.6 µg	-67.6%
Demir	0.85 mg	0.85 mg	0.0%
DHA (22:6 n-3)	0.68 g	0.46 g	-32.4%
Diyet lifi	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	1.15 mg	—
EPA (20:5 n-3)	0.32 g	0.28 g	-12.5%
Fosfor	260 mg	215 mg	-17.3%
Kalsiyum	28 mg	36 mg	+28.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	62 mg	58 mg	-6.5%
Kül	1.3 g	1.2 g	-7.7%
Magnezyum	31 mg	29 mg	-6.5%
Niasin	5.2 mg	5.4 mg	+3.8%
Potasyum	380 mg	345 mg	-9.2%
Protein	20.5 g	20.6 g	+0.5%
Selenyum	28.5 µg	36.5 µg	+28.1%
Sodyum	56 mg	78 mg	+39.3%
Su	75.4 g	75.4 g	0.0%
Toplam doymus yağ asitleri	1.25 g	0.72 g	-42.4%
Toplam tekli doymamis yağ asitleri	1.85 g	0.84 g	-54.6%
Toplam yağ	5.8 g	2.8 g	-51.7%
Toplam çoklu doymamis yağ asitleri	1.62 g	0.92 g	-43.2%
Çinko	0.92 mg	0.72 mg	-21.7%

Alabalık (Kırmızı Benekli) vs Zargana (Organik/Köy Usulü)

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