Alabalık (Kırmızı Benekli) and Yosun Salatası (Wakame) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Yosun Salatası (Wakame) has 85.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 71 and 40. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.