Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
138 kcal
Score
81 / 100
Oğlak ciğeri has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
138 vs 138(0.0%)
Score Diff
71 vs 81(+14.1%)
OVERALL WINNER
Oğlak ciğeri
Higher energy
Energy is equal
Score leader
Oğlak ciğeri
Nutrient split
6 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Oğlak ciğeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Oğlak ciğeri has 138.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 71 and 81. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Oğlak ciğeri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 6500 µg | +26983.3% |
| B1 Vitamini (Tiamin) | — | 0.3 mg | — |
| B12 Vitamini | 4.8 µg | 55 µg | +1045.8% |
| B2 Vitamini (Riboflavin) | — | 2.8 mg | — |
| Bakir | — | 3.5 mg | — |
| C Vitamini (askorbik asit) | — | 12 mg | — |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 9 mg | +958.8% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Fosfor | 260 mg | 350 mg | +34.6% |
| Kalsiyum | 28 mg | 8 mg | -71.4% |
| Karbonhidrat (farkla) | 0 g | 2.8 g | — |
| Kolesterol | 62 mg | 300 mg | +383.9% |
| Kül | 1.3 g | — | — |
| Magnezyum | 31 mg | 18 mg | -41.9% |
| Niasin | 5.2 mg | 11.5 mg | +121.2% |
| Potasyum | 380 mg | 280 mg | -26.3% |
| Protein | 20.5 g | 20.4 g | -0.5% |
| Selenyum | 28.5 µg | 52 µg | +82.5% |
| Sodyum | 56 mg | 80 mg | +42.9% |
| Su | 75.4 g | 72.1 g | -4.4% |
| Toplam doymus yağ asitleri | 1.25 g | — | — |
| Toplam Folat | — | 230 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.85 g | — | — |
| Toplam yağ | 5.8 g | 3.8 g | -34.5% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | — | — |
| Çinko | 0.92 mg | 4 mg | +334.8% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Oğlak ciğeri.
The records show 138 kcal per 100 g for both foods.
For measured A Vitamini (RAE), Alabalık (Kırmızı Benekli) has 24 µg and Oğlak ciğeri has 6500 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Oğlak ciğeri 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.