Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
139 kcal
Score
71 / 100
Alabalık (Kırmızı Benekli) and Kuzu Ciğeri have the same nutrition score (71).
Energy Diff
138 vs 139(+0.7%)
Score Diff
71 vs 71(0.0%)
Higher energy
Kuzu Ciğeri
Score leader
Score is equal
Nutrient split
5 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Kuzu Ciğeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Kuzu Ciğeri has 139.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 71 and 71. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Kuzu Ciğeri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 7400 µg | +30733.3% |
| B12 Vitamini | 4.8 µg | 85.7 µg | +1685.4% |
| B2 Vitamini (Riboflavin) | — | 3.3 mg | — |
| B6 Vitamini | — | 0.9 mg | — |
| Bakir | — | 6.8 mg | — |
| C Vitamini (askorbik asit) | — | 4 mg | — |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 7.4 mg | +770.6% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Enerji (Atwater Genel Faktörleri) | — | 139 kcal | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Fosfor | 260 mg | 358 mg | +37.7% |
| Kalsiyum | 28 mg | 9 mg | -67.9% |
| Karbonhidrat (farkla) | 0 g | 3.8 g | — |
| Kolesterol | 62 mg | 250 mg | +303.2% |
| Kül | 1.3 g | — | — |
| Magnezyum | 31 mg | — | — |
| Niasin | 5.2 mg | 13.7 mg | +163.5% |
| Potasyum | 380 mg | 222 mg | -41.6% |
| Protein | 20.5 g | 20.4 g | -0.5% |
| Selenyum | 28.5 µg | 111 µg | +289.5% |
| Sodyum | 56 mg | 70 mg | +25.0% |
| Su | 75.4 g | 71.2 g | -5.6% |
| Toplam doymus yağ asitleri | 1.25 g | — | — |
| Toplam Folat | — | 230 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.85 g | — | — |
| Toplam yağ | 5.8 g | 5 g | -13.8% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | — | — |
| Çinko | 0.92 mg | 4 mg | +334.8% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Kuzu Ciğeri.
Alabalık (Kırmızı Benekli) has less energy per 100 g (138 kcal versus 139 kcal).
For measured A Vitamini (RAE), Alabalık (Kırmızı Benekli) has 24 µg and Kuzu Ciğeri has 7400 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Kuzu Ciğeri 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.