Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
86 kcal
Score
88 / 100
Kara Midye has a higher nutrition quality score (88) and is the overall winner.
Energy Diff
138 vs 86(-37.7%)
Score Diff
71 vs 88(+23.9%)
OVERALL WINNER
Kara Midye
Higher energy
Alabalık (Kırmızı Benekli)
Score leader
Kara Midye
Nutrient split
11 - 10 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Kara Midye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Kara Midye has 86.0 kcal. The difference is 52.0 kcal.
The recorded nutrition model scores are 71 and 88. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Kara Midye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 48 µg | +100.0% |
| B1 Vitamini (Tiamin) | — | 0.16 mg | — |
| B12 Vitamini | 4.8 µg | 12 µg | +150.0% |
| B2 Vitamini (Riboflavin) | — | 0.21 mg | — |
| Bakir | — | 0.094 mg | — |
| C Vitamini (askorbik asit) | — | 8 mg | — |
| D Vitamini | 14.2 µg | — | — |
| Demir | 0.85 mg | 3.95 mg | +364.7% |
| DHA (22:6 n-3) | 0.68 g | 0.28 g | -58.8% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.32 g | 0.32 g | 0.0% |
| Folat DFE | — | 42 µg | — |
| Fosfor | 260 mg | 197 mg | -24.2% |
| Kalsiyum | 28 mg | 26 mg | -7.1% |
| Karbonhidrat (farkla) | 0 g | 3.69 g | — |
| Kolesterol | 62 mg | 28 mg | -54.8% |
| Kül | 1.3 g | 1.59 g | +22.3% |
| Magnezyum | 31 mg | 34 mg | +9.7% |
| Mangan | — | 3.4 mg | — |
| Niasin | 5.2 mg | 1.6 mg | -69.2% |
| Potasyum | 380 mg | 320 mg | -15.8% |
| Protein | 20.5 g | 11.9 g | -42.0% |
| Selenyum | 28.5 µg | 44.8 µg | +57.2% |
| Sodyum | 56 mg | 286 mg | +410.7% |
| Su | 75.4 g | 80.58 g | +6.9% |
| Toplam doymus yağ asitleri | 1.25 g | 0.43 g | -65.6% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 0.51 g | -72.4% |
| Toplam yağ | 5.8 g | 2.24 g | -61.4% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 0.77 g | -52.5% |
| Çinko | 0.92 mg | 1.6 mg | +73.9% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Kara Midye.
Kara Midye has less energy per 100 g (86 kcal versus 138 kcal).
For measured Sodyum, Alabalık (Kırmızı Benekli) has 56 mg and Kara Midye has 286 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Kara Midye 88.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.