Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
139 kcal
Score
95 / 100
Hindi ciğeri has a higher nutrition quality score (95) and is the overall winner.
Energy Diff
138 vs 139(+0.7%)
Score Diff
71 vs 95(+33.8%)
OVERALL WINNER
Hindi ciğeri
Higher energy
Hindi ciğeri
Score leader
Hindi ciğeri
Nutrient split
8 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Alabalık (Kırmızı Benekli) and Hindi ciğeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Hindi ciğeri has 139.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 71 and 95. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Alabalık (Kırmızı Benekli) | Hindi ciğeri | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 26790 iu | — |
| A Vitamini (RAE) | 24 µg | 8038 µg | +33391.7% |
| B1 Vitamini (Tiamin) | — | 0.28 mg | — |
| B12 Vitamini | 4.8 µg | 49.3 µg | +927.1% |
| B2 Vitamini (Riboflavin) | — | 2.12 mg | — |
| B6 Vitamini | — | 0.81 mg | — |
| Bakir | — | 0.51 mg | — |
| C Vitamini (askorbik asit) | — | 22.4 mg | — |
| D Vitamini | 14.2 µg | 1.1 µg | -92.3% |
| Demir | 0.85 mg | 8.94 mg | +951.8% |
| DHA (22:6 n-3) | 0.68 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Folat DFE | — | 677 µg | — |
| Fosfor | 260 mg | 286 mg | +10.0% |
| Kalsiyum | 28 mg | — | — |
| Karbonhidrat (farkla) | 0 g | 1.41 g | — |
| Kolesterol | 62 mg | 476 mg | +667.7% |
| Kül | 1.3 g | 1.33 g | +2.3% |
| Magnezyum | 31 mg | 19 mg | -38.7% |
| Niasin | 5.2 mg | 8.78 mg | +68.8% |
| Pantotenik asit | — | 6.82 mg | — |
| Potasyum | 380 mg | 260 mg | -31.6% |
| Protein | 20.5 g | 20.04 g | -2.2% |
| Selenyum | 28.5 µg | 64.9 µg | +127.7% |
| Sodyum | 56 mg | 82 mg | +46.4% |
| Su | 75.4 g | 71.74 g | -4.9% |
| Toplam doymus yağ asitleri | 1.25 g | 1.84 g | +47.2% |
| Toplam Kolin | — | 326.5 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 1.38 g | -25.4% |
| Toplam yağ | 5.8 g | 5.48 g | -5.5% |
| Toplam çoklu doymamis yağ asitleri | 1.62 g | 1.29 g | -20.4% |
| Çinko | 0.92 mg | 3.72 mg | +304.3% |
Scientific answers to key differences between Alabalık (Kırmızı Benekli) and Hindi ciğeri.
Alabalık (Kırmızı Benekli) has less energy per 100 g (138 kcal versus 139 kcal).
For measured A Vitamini (RAE), Alabalık (Kırmızı Benekli) has 24 µg and Hindi ciğeri has 8038 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Alabalık (Kırmızı Benekli) 71, Hindi ciğeri 95.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.