Alabalık (Kırmızı Benekli) and Çiroz (Uskumru Kurusu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) has 138.0 kcal and Çiroz (Uskumru Kurusu) has 286.2 kcal. The difference is 148.2 kcal.
The recorded nutrition model scores are 71 and 70. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.