Alabalık (Kırmızı Benekli) (Organik/Köy Usulü) and Kara Midye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) (Organik/Köy Usulü) has 125.6 kcal and Kara Midye has 86.0 kcal. The difference is 39.6 kcal.
The recorded nutrition model scores are 65 and 88. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.