Alabalık (Kırmızı Benekli) (Organik/Köy Usulü) and Çiroz (Uskumru Kurusu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Alabalık (Kırmızı Benekli) (Organik/Köy Usulü) has 125.6 kcal and Çiroz (Uskumru Kurusu) has 286.2 kcal. The difference is 160.6 kcal.
The recorded nutrition model scores are 65 and 70. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.